Pinyin: Mao Dong Qing  Chinese: 毛冬青
Pharmaceutical: Radix Ilicis pubescentis
Taxonomy: Ilex pubescens
English: Wintergreen Root

Tastes: Bitter, astringent, cold
Meridians Entered: Heart and Lung

Actions & Indications:

1. Invigorates the Blood and unblocks the channels and collaterals
   Heart Blood Stasis with chest pain and stroke with hemiplegia
   heart Qi Stagnation
   Chest Bi
2. Clears Heat, resolves toxicity and stops cough
   Lung Heat cough
   Wind-Heat cough
   Swollen, painful throat
   Topically, as a powder for burns

Standard Dosage: 10-30g in decoction.
Cautions: It is toxic so avoid taking for a long time or overdose.

Pinyin: Zhang Nao  Chinese: 樟脑
Pharmaceutical: Camphorae
Taxonomy: Cinnamomum camphora
English: Camphor

Tastes: Pungent, hot, slightly toxic
Meridians Entered: Heart and Spleen

Actions & Indications:

1. Expels Wind and Dampness and kills parasites
   Wind-Damp skin lesions
   Scabies, tinea and itching sores
2. Opens the Orifices and expels turbidity
   Delirium and loss of consciousness due to Hot disorders
3. Invigorates the Blood, Disperses Cold and alleviates pain
   Topically for Blood Stagnation due to traumatic injury (injuries from falls, fractures, contusions, sprains pain and swelling)
   Toothache

Standard Dosage: 0.06-0.15g as powder or pills. It should not be decocted.
Cautions: It is contraindicated for qi deficiency and pregnant women. It should be used very carefully for people with skin allergy. It should not be overdose for qi deficiency when taking orally.

Pinyin: Bo He  Chinese: 薄荷
Pharmaceutical: Herba Menthae haplocalycis
Taxonomy: Mentha haplocalyx
English: Field Mint / Wild Mint

Tastes: Pungent, cool
Meridians Entered: Lung and Liver

Actions & Indications:

1. Disperses Wind-Heat, cools and clears the head and eyes and benefits the throat
   Wind-Heat with fever, cough, headache, red eyes and a sore throat
2. Vents rashes
   Early-stage rashes e.g. measles
3. Relieves Stagnation of Liver Qi
   Liver Qi Stagnation with pressure in the chest or flanks, emotional instability and gynecological problems
4. Expels turbid filth
   Exposure to unclean Qi in the Summertime leading to gastric distress with abdominal pain, vomiting. diarrhoea and a thick, yellow, greasy tongue coat
5. Releases the Exterior and Drives Out Snakes
   Chronic inflammatory disease (Fruehauf, 2015)
   One of the chief herbs for treating Gu Syndrome, along with Bai Zhi and Zi Su Ye, classed as "open the exterior with snake killing herbs" (Fruehauf, 1998).

Standard Dosage: 3-10g in decoction.

Pinyin: Xu Duan  Chinese: 续断
Pharmaceutical: Radix Dipsaci
English: Himalayan Teasel Root

Tastes: Sweet, pungent, slightly warm
Meridians Entered: Kidney and Liver

Actions & Indications:

1. Tonifies the Liver and Kidneys and strengthens the sinews and bones
   Liver and Kidney Deficiency with sore and painful lower back and knees, stiffness in the joints and weakness in the legs
   Urinary dribbling from Kidney Deficiency
2. Stops uterine bleeding, calms the fetus and prevents miscarriage
   Bleeding during pregnancy
   Restless fetus
   Threatened miscarriage
   Ren channel Deficiency related uterine bleeding and vaginal discharge
3. Promotes the movement of Blood, alleviates pain, generates flesh and reconnects the sinews and bones
   Trauma (topical and internal) especially pain and swelling in the lower back and limbs
   External sores (topical)
   Bi pain
4. Reduces swellings, abscesses and sores
   Toxic abscesses and sores
5. Expels Gu Parasites
   Chronic inflammatory disease (Fruehauf, 2015)
6. Aids fasting
   Mentioned in the Shen Nong Ben Cao Jing as part of the middle class of herbs which can, with protracted taking, boost the Qi and physical strength. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Standard Dosage: 10-15g in decoction.

Pinyin: Du Huo  Chinese: 独活
Pharmaceutical: Radix Angelicae pubescentis seu biserratae
Taxonomy: Angelica pubescens seu biserrata
English: Pubescent Angelica Root / Hairy Angelica Root / Double Teeth Angelica Root

Tastes: Pungent, bitter, slightly warm
Meridians Entered: Liver, Kidney, and Lung

Actions & Indications:

1. Dispels Wind-Dampness and alleviates pain
   Wind-Cold-Damp painful obstruction (Bi Syndrome), especially in the low back and legs (acute and chronic).
2. Disperses Wind-Cold-Dampness and releases the Exterior
   Exterior Wind-Cold with Dampness
3. Treats Shaoyin Level headache and toothache
   Shaoyin Level headache and toothache
4. Aids fasting
   Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and slow ageing. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Standard Dosage: 3-9g in decoction.
Cautions: Being pungent, fragrant, bitter and dry, it can easily damage yin and body fluid, so it should be used cautiously to treat patients with usual constitution of yin deficiency and blood dryness.

Pinyin: Yu Jin  Chinese: 鬱金
Pharmaceutical: Radix Curcumae
Taxonomy: Curcuma aromatica seu wenyujin
English: Turmeric Tuber

Tastes: Pungent, bitter, cold
Meridians Entered: Liver, Gallbladder and Heart

Actions & Indications:

1. Invigorates the Blood, dispels Blood Stasis, regulates Qi flow, speeds healing of chronic sores and alleviates pain
   Blood Stasis due to trauma (topical and internal)
   Chronic sores
   Liver Qi Stagnation with chest, flank menstrual and abdominal pain
   Especially useful for Liver Qi Stagnation with Heat signs
2. Clears Heat and cools the Blood
   Xue Level Heat with epistaxis, hematemesis and hematuria
   Especially for epistaxis at the onset of menstruation (Inverted menstruation)
3. Clears the Heart and Pericardium and opens the Orifices
   Phlegm Heat Obstructing the Heart Orifices with anxiety, agitation, seizures or mental derangement
4. Benefits the Gallbladder and reduces jaundice
   Gallbladder disorders Jaundice
5. Kills Parasites and expels Demons
   Gu Sydnrome (Fruehauf, 1998)
   Chronic inflammatory disease (Fruehauf, 2015)

Standard Dosage: 5-12g in decoction.
Cautions: Use with cautions for pregnant women because this herb can activate blood and resolve stasis leading to uterine excitation. Do not combine with Ding Xiang.

Due to its ability to increase bile secretion, caution should be used in cases of gallstones and avoided in biliary tract obstruction.

Pinyin: Du Zhong  Chinese: 杜仲
Pharmaceutical: Cortex Eucommiae
Taxonomy: Eucommia ulmoides
English: Hardy Rubber Tree / Chinese Rubber Tree

Tastes: Sweet, warm
Meridians Entered: Kidney and Liver

Actions & Indications:

1. Tonifies the Kidneys and Liver and strengthens the sinews and bones
   Kidney and Liver Deficiency with a weak, sore or painful lower back and knees, fatigue and urinary frequency
   Weakness of sinews and bones
2. Aids the smooth flow of Qi and Blood
   Promotes circulation for weak sinews and bones
3. Calms the fetus
   Deficiency Cold patterns with bleeding during pregnancy
   Prevents miscarriage when the fetus is agitated or restless and when a pregnant woman has significant back pain or presents with a deficient condition
   Threatened abortion
4. Lowers blood pressure
   Dizziness and light-headedness due to Liver Yang Rising
5. Tonifies Kidney Yang
   Reproductive and urinary disorders such as impotence and incontinence
6. Aids fasting
   Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and slow ageing. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Standard Dosage: 10-15g in decoction.

Pinyin: Mao Dong Qing  Chinese: 毛冬青
Pharmaceutical: Radix Ilicis pubescentis
Taxonomy: Ilex pubescens
English: Wintergreen Root

Tastes: Bitter, astringent, cold
Meridians Entered: Heart and Lung

Actions & Indications:

1. Invigorates the Blood and unblocks the channels and collaterals
   Heart Blood Stasis with chest pain and stroke with hemiplegia
   heart Qi Stagnation
   Chest Bi
2. Clears Heat, resolves toxicity and stops cough
   Lung Heat cough
   Wind-Heat cough
   Swollen, painful throat
   Topically, as a powder for burns

Standard Dosage: 10-30g in decoction.
Cautions: It is toxic so avoid taking for a long time or overdose.

Pinyin: Fang Feng  Chinese: 防风
Pharmaceutical: Radix Saposhnikoviae seu Ledebouriellae
English: Siler

Tastes: Pungent, sweet, slightly warm
Meridians Entered: Lung, Liver and Spleen

Actions & Indications:

1. Releases the Exterior and expels External Wind
   Wind-Cold with headache, chills, aversion to Cold, and body aches
2. Expels Wind-Dampness and alleviates pain
   Wind-Damp Bi, especially with Wind predominant
3. Expels Internal Wind and stops spasms
   As an auxiliary for Liver Wind with trembling of hands and feet and tetany
   Intestinal-Wind due to imbalance between Spleen and Liver with recurrent tenesmus and painful diarrhoea with bright blood in the stool
   Migraine headaches
4. Relieves diarrhoea and stops bleeding
   Liver and Spleen Disharmony with recurrent painful diarrhoea, borborygmus and abdominal pain
5. Aids fasting
   Mentioned in the Shen Nong Ben Cao Jing as part of the middle class of herbs which can, with protracted taking, make the body light. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Standard Dosage: 5-10g in decoction.
Cautions: It should be used with caution for blood deficiency and internal wind induced by heat because of its warm property.

Pinyin: Wei Ling Xian  Chinese: 威靈仙
Pharmaceutical: Radix Clematidis Chinensis
Taxonomy: Clematis chinensis Osbeck
English: Chinese Clematis Root

Tastes: Pungent, salty, warm
Meridians Entered: Bladder and all 12 Channels

Actions & Indications:

1. Dispels Wind-Dampness, unblocks the channels and alleviates pain
   Wind-Damp painful obstruction (Bi Syndrome), especially useful for the whole body
   Intractable Bi blockage of Qi and Blood
2. Softens and transforms fish bones
   Fish bones lodged in the throat
3. Reduces Phlegm and pathogenic water (regulates urination)
   Accumulation and distention in the Middle Jiao
   Cold Phlegm digestive problems

Standard Dosage: 6-9g in decoction.
Cautions: Contraindicated during pregnancy. Caution with Qi and Blood Deficiency and in the debilitated. Some sources say not to take it with tea or noodle soup. Long term use or normal use in high dosages may cause a toxic reaction.

Pinyin: Hong Hua  Chinese: 红花
Pharmaceutical: Flos Carthami
English: Safflower

Tastes: Pungent, warm
Meridians Entered: Heart and Liver

Actions & Indications:

1. Invigorates the Blood, dispels Blood Stasis, opens the channels, unblocks menstruation and alleviates pain
   Blood Stasis, especially in women for gynecological problems such as abdominal pain, amenorrhea, postpartum dizziness, retained lochia and abdominal masses
   Trauma, non suppurative sores, carbuncles and dark, purplish erythema
   Incomplete expression of rash of measles
   Chest Bi due to Blood Stasis

Standard Dosage: 3-10g in decoction.

Pinyin: Mo Yao  Chinese: 沒藥
Pharmaceutical: Resina Commiphorae
Taxonomy: Commiphora mukul
English: Myrrh

Tastes: Pungent, Bitter, Neutral
Meridians Entered: Heart, Liver and Spleen

Actions & Indications:

1. Invigorates the Blood, dispels Blood Stasis, alleviates pain and reduces swelling
   Blood Stasis with pain from trauma, sores, carbuncles, swellings, fixed abdominal masses, painful obstruction, chest pain, abdominal pain and amenorrhea
2. Generates flesh and promotes healing
   Chronic non-healing sores

Standard Dosage: 3-10g in decocotion.
Cautions: Like Ru Xiang this herb is drastically pungent with strong stimulation to stomach and easily causes nausea and vomiting. It should not be taken by large dose or for a long time. Use with cautions for patients with weak stomach; prohibited for pregnant women.

Pinyin: Liang Mian Zhen  Chinese: 两面针
Pharmaceutical: Radix Zanthoxyli Nitidum
English: Shiny-leaf Prickly Ash Root

Tastes: Bitter, pungent, neutral, slightly toxic
Meridians Entered: Liver and Stomach

Actions:
Activate blood and remove stasis, promote the circulation of qi and alleviate pain, dispel wind and dredge meridians, remove toxicity and resolve swelling.

Indications:
Traumatic injury, stomachache, toothache, snake bites, rheumatic arthritis; burns for external application

Standard Dosage: 5-10g in decoction.
Cautions: It cann’t be taken overdosage. It is contraindicated to eat with sour food.