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Mu Tong
| 3-6g | |
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Pinyin: Mu Tong
Chinese: 木通
Pharmaceutical: Caulis Akebiae seu Caulis Clematis
Taxonomy: Akebia trifoliata, A. quinata, A. trifoliata var. australis seu Clematis armandii
English: Akebia or Clematis Stem |
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Tastes: Bitter, cool
Meridians Entered: Heart, Small Intestine and Bladder |
Actions & Indications:
- Promotes urination and unblocks painful urinary dysfunction
Damp-Heat Painful Urinary Dysfunction (Lin Syndrome) with dribbling, painful and rough urination
Oedema and ascites
- Drains Heart Heat through the Small Intestine
Small Intestine Shi Heat with irritability accompanied by mouth or tongue sores and scanty urination
- Promotes lactation and unblocks Blood vessels
Lactation Insufficiency
Amenorrhea and pain and stiffness of the joints (Heat Bi)
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Standard Dosage: 3-6g in decoction.
Cautions: It is contraindicated for qi deficiency, spermatorrhea and pregnant women.
This herb is prohibited from use in the UK under the banned and restricted herbal ingredients list issued by the MHRA because it can also refer to Aristolochia manshuriensis (Guan Mu Tong) which contains toxic aristolochic acid. In some European countries with statutory testing of imports the species can be identified but the UK has chosen to ban all species to avoid regulation. It is generally substituted with Qu Mai or Tong Cao. |
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Hua Shi
| 12-30g | |
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Pinyin: Hua Shi
Chinese: 滑石
Pharmaceutical: Talcum / Magnesium Silicate
Taxonomy: Mg3Si4O10(OH)2
English: Talc / Talcum Powder |
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Tastes: Sweet, bland and cold
Meridians Entered: Bladder, Lung and Stomach |
Actions & Indications:
- Promotes urination and drains Heat from the Urinary Bladder (aids the movement of gravel and stones), (expels Damp-Heat)
Hot Painful Urinary Dysfunction (Lin Syndrome) with hot, painful urination, dark, painful, burning, scanty urine
Damp-Heat diarrhoea
Qi Level Heat with Dampness with unremitting fever, heavy feeling in the body, thirst, yellow tongue coat
- Releases Summeheat and resolves Dampness
Summerheat (fever, urinary difficulty, thirst)
- Absorbs Dampness and clears Heat (topically)
Damp skin lesions (eczema, damp sores, prickly heat)
- Stops bleeding due to Heat
Heat type bleeding
Nosebleed, vomiting blood (taken internally)
Bleeding from wounds and sores (topical)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of minerals which can, with protracted taking, make the body light, free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-20g in decoction, or applied externally.
Cautions: Talc can cause granulomas in the rectum, vagina or wounds and prolonged external use has also been linked to ovarian (Wentzensen & O'Brien, 2021), stomach (Chang et al., 2020) and lung (Chang et al., 2017) cancer but other reviews contradict these findings (Goodman et al., 2020) suggesting this may only be an effect seen in rats (Prueitt et al., 2024). For safety it should therefore not be used for prolonged periods.
It should also not be in inhaled as it can cause lung irritation and remain in the body for up to 40 years (Johnson, 2021).
Mineral products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Chi Fu Ling and Ze Xie. |
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Che Qian Zi
| 9-15g | |
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Pinyin: Che Qian Zi
Chinese: 車前子
Pharmaceutical: Semen Plantaginis
Taxonomy: Plantago asiatica
English: Plantago Seeds / Plantain Seeds / Psyllium Seeds |
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Tastes: Sweet, slightly cold
Meridians Entered: Kidney, Bladder, Liver and Lung |
Actions & Indications:
- Promotes urination and clears Damp-Heat
Damp-Heat, generally Damp-Heat in the Lower Jiao with oedema, painful urinary dysfunction
- Promotes urination to solidify the stool
Diarrhoea due to Damp-Heat
Summerheat with Dampness
- Clears Liver Heat and clears the eyes
Eye problems due to Liver and Kidney Yin Deficiency with dry eyes and diminished visual acuity
Heat in the Liver Channel with red, painful, swollen eyes and sensitivity to light
- Clears the Lungs, expels Phlegm and stops coughing
Lung Heat induced cough with yellow copious Phlegm
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and slow ageing. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 9-15g in decoction.
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Qu Mai
| 6-12g | |
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Pinyin: Qu Mai
Chinese: 瞿麦
Pharmaceutical: Herba Dianthi
Taxonomy: Dianthus superbus
English: Fringed Pink Dianthus |
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Tastes: Bitter, cold
Meridians Entered: Heart, Small Intestine and Bladder |
Actions & Indications:
- Drains Damp-Heat from the Urinary Bladder, promotes urination and unblocks painful urinary dysfunction
Damp-Heat Painful Urinary Dysfunction, especially Blood Lin
- Breaks up Blood Stasis, invigorates Blood circulation and regulates menstruation
Amenorrhea due to Blood Stasis (auxiliary)
- Unblocks the bowels
Constipation
- Purges Heart and Small Intestine Fire
Heart Fire leading to Small Intestine Excess Heat
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Standard Dosage: 9-15g in decoction.
Cautions: It is cold and descending in property and can cause abortion, so it is contraindicated for pregnant women. |
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Bian Xu
| 6-12g | |
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Pinyin: Bian Xu
Chinese: 萹蓄
Pharmaceutical: Herba Polygoni Avicularis
Taxonomy: Polygonum avicularis
English: Knotweed / Common Knotgrass / Polygonum |
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Tastes: Bitter, slightly cold
Meridians Entered: Bladder |
Actions & Indications:
- Drains Damp-Heat from the Urinary Bladder, promotes urination and unblocks painful urinary dysfunction
Damp-Heat Painful Urinary Dysfunction (Lin Syndrome)
Damp-Heat jaundice
- Expels parasites and stops itching
Damp lesions with itch including tinea
Intestinal parasites such as tapeworm, hookworm and pinworm
- Kills the Three Worms
Said in the Shen Nong Ben Cao Jing that it removes the Three Worms. These may refer to difficult to treat metabolic disorders caused by overindulgence and should be accompanied by fasting, meditation and exercise regimes.
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Standard Dosage: 9-15g in decoction.
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Zhi Zi
| 3-9g | |
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Pinyin: Zhi Zi
Chinese: 栀子
Pharmaceutical: Fructus Gardeniae
Taxonomy: Gardenia jasminoides
English: Gardenia Fruit |
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Tastes: Bitter and cold
Meridians Entered: Heart, Liver, Stomach and Lung |
Actions & Indications:
- Clears Heat, reduces Fire and eliminates irritability in the San Jiao
Excess Heat in the Heart, Stomach and Liver with high fever, irritability, restlessness, a stifling sensation in the chest, insomnia or delirious speech, eye problems, anger, jaundice
- Clears Heat and resolves Dampness (Drains Damp-Heat)
Damp-Heat in the Lower Jiao with painful urinary dysfunction (Lin Syndrome)
Damp-Heat in the Liver/Gallbladder with jaundice
Damp-Heat in the San Jiao
Damp-Heat in the Gallbladder and San Jiao channels of the face affecting the nose and eyes or causing sores in the mouth or facial region
- Cools the Blood and relieves toxicity (stops bleeding by astringing)
Heat in the Blood with epistaxis, hematemesis, hemafecia or hematuria (partially charred)
- Reduces swelling and invigorates the Blood
Blood Stagnation due to trauma (topical)
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Standard Dosage: 5-15g in decoction.
Cautions: Being strongly bitter in flavor and cold in nature, it is not good for deficiency-cold syndrome because it can easily impair spleen and stomach. It is contraindicated in case of loose stool due to spleen deficiency. |
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Da Huang
| 6-9g | | (wine washed)
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Pinyin: Da Huang
Chinese: 大黄
Pharmaceutical: Radix et Rhizoma Rhei
Taxonomy: Rheum palmatum
English: Chinese Rhubarb Root |
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Tastes: Bitter, cold
Meridians Entered: Large Intestine, Spleen, Stomach, Liver and Heart |
Actions & Indications:
- Drains Heat and purges accumulations
Intestinal Heat Excess, with high fever, profuse sweating, thirst, constipation, abdominal distention and pain, delirium, a yellow tongue coat and a full pulse
Yang-Ming Fu Stage
Qi Level Heat in the Intestines
- Drains Fire
Fire from Excess with intense fever, sore throat, and painful eyes and constipation
Fire toxin sores due to Xue Level Heat, especially with constipation
- Clears Heat, transforms Dampness and promotes urination
Damp-Heat with oedema, jaundice, painful urinary dysfunction and acute, hot dysenteric disorders
- Drains Heat from the Blood
Bloody stool either from hemorrhoids or Heat in the Intestines
Chaotic movement of hot Blood with hemoptysis or epistaxis with constipation
It can be powdered and administered orally for bleeding in the upper digestive tract
- Invigorates the Blood and dispels Blood Stasis
Blood Stasis with amenorrhea, fixed abdominal masses or fixed pain
Blood Stasis due to traumatic injury
Intestinal abscess
- Clears Heat and reduces Fire toxicity
Topically or internally for burns or skin lesions (Chuang Yung) due to Heat
- Clears Heat and eliminates Phlegm
Chronic Accumulation of Phlegm-Heat with cough, dyspnea, mania, disorientation and other symptoms of Phlegm Misting the Heart
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Standard Dosage: 10-15g in decoction. Excessive decoction will reduce the purgative action. Therefore it should be added at end to achieve this purpose and over-decocted to eliminate this action.
Cautions: It should be used with caution in case of spleen and stomach deficiency for its bitter and cold property which is easily to damage stomach qi. It is contraindicated to women during pregnancy, menstruation or lactation for it has actions of activating blood and resolving stasis, and can make the purged substances follow lactating out. |
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Deng Xin Cao
| 3-6g | |
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Pinyin: Deng Xin Cao
Chinese: 灯心草
Pharmaceutical: Medulla Junci
Taxonomy: Juncus effusus
English: Bulrush Pith / Rush Pith |
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Tastes: Sweet, mild, slightly cold
Meridians Entered: Heart, Lung and Small Intestine |
Actions & Indications:
- Promotes urination, leaches out Dampness and unblocks painful urinary dysfunction
Heat Excess Hot painful urinary dysfunction with dark, scanty urination
- Clears Heat from the Heart channel by directing Fire downward and calms the Spirit
Pediatric sleep disorders with dark, scanty urine and irritability (especially at night) (can be used alone)
Lack of Communication between the Heart and Kidneys with insomnia and restless sleep
Heart Fire with Kidney Yin Deficiency
Heart and Kidney Yin Deficiency
Small Intestine Shi Heat
- Clears Lung Heat
Sore throat (charred internally and topically relieves pain)
- Cools the Blood and stops bleeding
Use charred to stop bleeding
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Standard Dosage: 1-3g in decoction.
Cautions: It is contraindicated in case of urinary incontinence or deficiency-cold in lower energizer. |
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Zhi Gan Cao
| 3-9g | |
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Pinyin: Gan Cao
Chinese: 甘草
Pharmaceutical: Radix Glycyrrhizae
Taxonomy: Glycyrrhiza uralensis seu glabra seu inflata
English: Liquorice Root |
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Tastes: Sweet, slightly cold
Meridians Entered: Heart, Lung and Spleen (and all 12 meridians) |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen Qi Deficiency with shortness of breath, lassitude and loose stools
Qi and Blood Deficiency with an irregular pulse and/or palpitations
Heart Qi Deficiency or Heart Yang Deficiency
- Moistens the Lungs, resolves Phlegm and stops coughing
Lung Heat or Cold
Productive or non-productive coughing
- Moderates spasms and alleviates pain
Painful muscle spasms of the abdomen and legs
- Clears Heat and relieves Fire Toxicity
Raw for Toxic Heat with sore throat or carbuncles and sores (Chuang Yung)
- Antidote for many toxic substances (internal and topical)
Poisoning
Bites (after washing the wound, chew Gan Cao and apply a thick layer on the bite wound, changing whenever it dries out; Bao Xiang-Ao, 1846, New Compilation of Proven Formulas)
- Moderates and harmonizes the harsh properties of other herbs and guides the herbs to all twelve channels
Often added in small doses to harmonise formulas
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Typically 1.5-9g in decoction. Large doses can be up 30g.
Cautions: It is contraindicated for combining with Hai Zao, Da Ji, Gan Sui and Yuan Hua because of "eighteen antagonisms". It is also contraindicated in cases of dampness obstruction in middle energizer and edema because it can help dampness obstruct qi, and it is prohibited from long-term usage in large dosage (more than 20g/day) and should be avoided or used with extreme caution in patients with high blood pressure because it may raise aldosterone levels in the blood causing retention of sodium.
The NHS recommends avoiding during pregnancy. |
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Mu Xiang
| 3-9g | | |
Pinyin: Mu Xiang
Chinese: 木香
Pharmaceutical: Radix Aucklandiae
English: Costus Root |
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Tastes: Pungent, bitter, warm
Meridians Entered: Spleen, Stomach, Large Intestine and Gall Bladder |
Actions & Indications:
- Promotes the movement of Qi and alleviates pain
Spleen/Stomach Qi Stagnation with anorexia, a feeling of food sitting in the Stomach, epigastric or abdominal pain or distention, nausea and vomiting
Liver or Gallbladder Qi Stagnation with flank pain, distention or soreness
Relieves the symptoms of Gu Sydnrome while suppressing parasites (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Adjusts and regulates stagnant Qi in the Intestines
Intestinal Qi Stagnation with diarrhoea or dysenteric disorders, abdominal pain and tenesmus
- Strengthens the Spleen and prevents Stagnation
Stagnation from tonic herbs, especially when the transportive and transformative functions of the Spleen are weak
- Dispels Damp-Heat and harmonizes the Liver and Spleen
Disharmony of the Liver and Spleen with hypochondriac pain and distention, a bitter taste in the mouth, a yellow tongue coat and possibly jaundice
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, prevent oppressive Ghost Dreams whether sleeping during the day or the night. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 3-10g in decoction.
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