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Chuan Xiong
| 9g | |
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Pinyin: Chuan Xiong
Chinese: 川芎
Pharmaceutical: Rhizoma Ligusticum
Taxonomy: Ligusticum chuanxiong syn. striatum syn. wallichii
English: Sichuan Lovage root / Cnidium root |
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Tastes: Pungent, warm
Meridians Entered: Liver and Pericardium |
Actions & Indications:
- Invigorates the Blood and promotes the movement of Qi
Blood Stasis, especially in gynecology with dysmenorrhea, amenorrhea, difficult labor or retained lochia
Qi and Blood Stagnation with pain and soreness in the chest, flanks and hypochondria
- Expels Wind and alleviates pain
Externally contracted Wind with headache, dizziness or painful obstruction (Bi Syndrome) - especially useful for headaches due to Wind-Heat, Wind-Cold or Blood Deficiency (depending on the combination)
Wind skin disorders
- Relieves the symptoms of Gu Syndrome while suppressing parasites (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 3-10g in decoction.
Cautions: It is contraindicated for headache due to Liver Yang rising or Yin deficiency with effulgent Fire because of its warm and dry properties.
Use with caution during pregnancy or in those who bruise or bleed easily.
May have synergistic effects in those taking anticoagulant drugs. |
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Dang Gui
| 12g | |
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Pinyin: Dang Gui
Chinese: 當歸
Pharmaceutical: Radix Angelicae sinensis
Taxonomy: Angelica sinensis
English: Chinese Angelica Root / Tang-Kuei / Dong Quai Root |
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Tastes: Sweet, Pungent, Warm
Meridians Entered: Heart and Liver |
Actions & Indications:
- Tonifies the Blood and regulates the menses
Blood Deficiency, especially when affecting the Heart and Liver with pale, ashen complexion, lusterless nails, tinnitus, blurred vision and palpitations
Blood Deficiency associated irregular menstruation, amenorrhea and dysmenorrhea
- Invigorates and harmonizes the Blood and disperses Cold (stops pain due to Blood Stasis)
Blood Stasis causing abdominal pain and carbuncles and pain due to Blood Stasis from traumatic injury, especially when accompanied by Deficiency Cold
Postpartum menstruation
Pregnancy (use with caution)
Blood Deficiency with chronic Wind-Damp-Bi
- Moistens the Intestines and unblocks the bowels
Dry Intestines due to Blood Deficiency
- Reduces swelling, expels pus, generates flesh and alleviates pain
Sores and abscess (Chuang Yung), internally and topically
- Stops coughing and treats dyspnea
Used adjunctively for coughing
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of Damp-Heat stagnating in the Middle, Lung Heat with Phlegm Fire, and Yin deficiency with effulgent Yang because it is warm and sweet in properties. In addition, it should be used with caution in cases of loose stool because it can moisten intestines to smooth stool.
Many sources recommend using caution, avoiding or only taking under guidance of a TCM physician during pregnancy as it can cause uterine contractions. However, there are no studies supporting this and the only scientific literature seems to suggest that Z-Ligustilide has anti-spasmodic activities that alleviate dysmenorrhoea by inhibiting uterine contractions (Du et al., 2006; Dietz et al., 2016).
Caution is also advised in breast cancer patients due to its oestrogen stimulating activity. This based upon Lau et al (2005) who found it may stimulate breast cancer growth in vitro, however Yue et al, (2019) demonstrated that it is not that stimulatory in breast cancer both in vitro and in vivo through a series of tests, although they suggested it should still be used with caution in estrogen receptor-positive breast cancer. Conversely, a large population study in Taiwan by Wu et al (2014) found it reduced the subsequent risk of endometrial cancer in breast cancer survivors taking tamoxifen, especially in those of reproductive age. |
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Bai Shao
| 12g | |
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Pinyin: Bai Shao
Chinese: 白芍
Pharmaceutical: Radix Paeoniae Alba
Taxonomy: Paeonia lactiflora
English: White Peony Root |
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Tastes: Bitter, sour, sweet, slightly cold
Meridians Entered: Spleen and Liver |
Actions & Indications:
- Nourishes the Blood and regulates menstruation
Liver Blood Deficiency with menstrual dysfunction, vaginal discharge and uterine bleeding accompanied by a pale face, a lusterless complexion and dull, lusterless nails
Anemia
Breast distention and premenstrual syndrome
- Astringes Yin and adjusts the Ying and Wei
Yin Deficiency sweating Sweating due to Yin Collapse
Disharmony between the Liver and Spleen
Disharmony between the Ying and Wei with non-productive sweating
- Calms Liver Yang and Liver Wind and alleviates pain
Liver Qi Stagnation with Liver Yang Rising
Liver Wind with Yin and Blood Deficiency
Bi syndrome due to Blood Deficiency with pain and spasms
- Softens the Liver and relieves pain
Diarrhoea, borborygmus and abdominal pain
Dysenteric disorders with tenesmus
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-30g in decoction.
Cautions: Caution with anticoagulants as it may slow clotting time. May also slow the absorption of phenytoin. |
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Sheng Di Huang
| 12g | |
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Pinyin: Sheng Di Huang
Chinese: 生地黃
Pharmaceutical: Radix Rehmanniae
Taxonomy: Rehmannia glutinosa
English: Chinese Foxglove Root / Rehmannia Root |
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Tastes: Sweet, bitter, cold
Meridians Entered: Heart, Liver, Stomach and Kidney |
Actions & Indications:
- Clears Heat and cools the Blood
Ying Stage Heat with high fever, thirst and a scarlet tongue
Xue Stage Heat
Hemorrhage due to Blood Heat
- Nourishes Yin, generates fluids, increases saliva and treats wasting and thirsting
Yin Deficiency with Heat signs
Injury to fluids
Throat pain due to Yin Deficiency
Wasting and thirsting disorder (消渴 Xiao Ke - diabetes)
- Cools Heart Fire
Heart Fire
- Calms the Spirit agitated by Parasites damaging the Yin
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Breaks up Blood Stasis, expels Cold and Hot Bi, replenishes Bone Marrow and promotes the growth of Muscles and Flesh
Broken bones or severed sinews from falls and a damaged center (Shen Nong Ben Cao Jing)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated in cases of diarrhea, abdomen distention due to spleen deficiency. |
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Dang Shen
| 12g | |
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Pinyin: Dang Shen
Chinese: 党參
Pharmaceutical: Radix Codonopsis
Taxonomy: Codonopsis pilosula
English: Pilose Asiabell Root / Bonnet Bellflower Root / Poor Man's Ginseng / Bastard Ginseng |
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Tastes: Sweet, neutral
Meridians Entered: Lung and Spleen |
Actions & Indications:
- Tonifies the Middle Jiao and augments Qi
Any chronic illness due to Spleen Qi Deficiency with anorexia, fatigue, tired limbs, diarrhoea and vomiting
- Tonifies the Lungs
Lung Qi Deficiency with chronic coughing and shortness of breath
Copious sputum due to Spleen Qi Deficiency
- Restores the constitution and assists herbs that release the exterior or drain downward when there is significant Qi Deficiency
Supports the normal while other herbs expel pathogenic influences
- Nourishes the Blood and promotes the generation of Body Fluids
Deficiency of Qi, Blood and Body Fluids especially due to chronic illness
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Standard Dosage: 10-30g in decoction.
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Cang Zhu
| 12g | |
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Pinyin: Cang Zhu
Chinese: 蒼朮
Pharmaceutical: Rhizoma Atractylodes
Taxonomy: Atractylodes lancea seu chinensis seu japonica
English: Black Atractylodes / Gray Atractylodes / Sword-like Atractylodes root |
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Tastes: Pungent, bitter, warm
Meridians Entered: Spleen, Lung and Liver |
Actions & Indications:
- Strongly dries Dampness and tonifies the Spleen
Dampness Obstructing the Middle Jiao and blocking transformative and transportive functions of the Spleen with anorexia, diarrhoea, epigastric distention and pressure, fatigue, nausea and vomiting and a thick, greasy tongue coat
- Induces sweating and expels Wind-Dampness
Wind-Cold Dampness and Wind-Dampness with chills and fever, headache, body aches and nasal congestion
Painful extremities due to Wind-Damp Bi
- Clears Dampness from the Lower Jiao
Damp-Heat Pouring Downward with Leg Qi, some forms of atrophy disorders, vaginal discharge, swollen, sore joints
- Improves vision
Night blindness and diminished vision with a rough sensation in the eyes
- Repels Ghosts
"Strange diseases 奇病" that involve seeing ghosts
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, prolong life and make one free from hunger. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction.
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Fu Ling
| 12g | | (ground)
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Pinyin: Fu Ling
Chinese: 茯苓
Pharmaceutical: Poria
Taxonomy: Poria cocos syn. Wolfiporia extensa
English: China-Root / Hoelen / Tuckahoe / Indian Bread |
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Tastes: Sweet, bland, neutral
Meridians Entered: Heart, Spleen, and Kidney |
Actions & Indications:
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, quiet the Hun, nourish the Shen, make one free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated for spermatorrhea due to deficiency-cold. |
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Gan Cao
| 10g | |
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Pinyin: Gan Cao
Chinese: 甘草
Pharmaceutical: Radix Glycyrrhizae
Taxonomy: Glycyrrhiza uralensis seu glabra seu inflata
English: Liquorice Root |
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Tastes: Sweet, slightly cold
Meridians Entered: Heart, Lung and Spleen (and all 12 meridians) |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen Qi Deficiency with shortness of breath, lassitude and loose stools
Qi and Blood Deficiency with an irregular pulse and/or palpitations
Heart Qi Deficiency or Heart Yang Deficiency
- Moistens the Lungs, resolves Phlegm and stops coughing
Lung Heat or Cold
Productive or non-productive coughing
- Moderates spasms and alleviates pain
Painful muscle spasms of the abdomen and legs
- Clears Heat and relieves Fire Toxicity
Raw for Toxic Heat with sore throat or carbuncles and sores (Chuang Yung)
- Antidote for many toxic substances (internal and topical)
Poisoning
Bites (after washing the wound, chew Gan Cao and apply a thick layer on the bite wound, changing whenever it dries out; Bao Xiang-Ao, 1846, New Compilation of Proven Formulas)
- Moderates and harmonizes the harsh properties of other herbs and guides the herbs to all twelve channels
Often added in small doses to harmonise formulas
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Typically 1.5-9g in decoction. Large doses can be up 30g.
Cautions: It is contraindicated for combining with Hai Zao, Da Ji, Gan Sui and Yuan Hua because of "eighteen antagonisms". It is also contraindicated in cases of dampness obstruction in middle energizer and edema because it can help dampness obstruct qi, and it is prohibited from long-term usage in large dosage (more than 20g/day) and should be avoided or used with extreme caution in patients with high blood pressure because it may raise aldosterone levels in the blood causing retention of sodium.
The NHS recommends avoiding during pregnancy. |
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Long Chi
| 25g | | (fried)
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Pinyin: Long Chi
Chinese: 龙齿
Pharmaceutical: Dens Draconis
English: Fossilised Teeth |
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Tastes: Astringent, cool
Meridians Entered: Liver and Heart |
Actions: Clear heat, relieve restlessness, relieve convulsion and induce tranquilization. |
Indications:
Insomnia, dreaminess, palpitation, epilepsy, dysphoria with smothery sensation |
Standard Dosage: 10-15g in decoction.
Cautions: The high mineral content of this medication may prevent the oral absorption of the fluoroquinolone class of antibiotics.
Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Hu Po and Gou Teng. |
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Mo Yao
| 12g | |
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Pinyin: Mo Yao
Chinese: 沒藥
Pharmaceutical: Resina Commiphorae
Taxonomy: Commiphora mukul
English: Myrrh |
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Tastes: Pungent, Bitter, Neutral
Meridians Entered: Heart, Liver and Spleen |
Actions & Indications:
- Invigorates the Blood, dispels Blood Stasis, alleviates pain and reduces swelling
Blood Stasis with pain from trauma, sores, carbuncles, swellings, fixed abdominal masses, painful obstruction, chest pain, abdominal pain and amenorrhea
- Generates flesh and promotes healing
Chronic non-healing sores
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Standard Dosage: 3-10g in decocotion.
Cautions: Like Ru Xiang this herb is drastically pungent with strong stimulation to stomach and easily causes nausea and vomiting. It should not be taken by large dose or for a long time. Use with cautions for patients with weak stomach; prohibited for pregnant women. |
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Niu Huang
| 10g | | (正牛胆星 "True Ox Gall Star")
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Pinyin: Niu Huang
Chinese: 牛黄
Pharmaceutical: Calculus Bovis
English: Ox Gallstone / Bezoar |
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Tastes: Bitter, cool
Meridians Entered: Liver and Heart |
Actions & Indications:
- Clears the Heart, opens the Orifices aromatically, awakens the Spirit and vaporizes Phlegm
Delirium or coma due to Hot Phlegm Obstructing the Pericardium or Warm-Heat pathogen Wind-Stroke, convulsions or seizures
- Clears the Liver, relieves Fire toxicity, extinguishes Wind and stops tremors
Extreme Heat Generates Liver Wind with high fever, spasms, tremors or convulsions
- Drains Heat and resolves Fire toxicity
Carbuncles, boils and a wide variety of Hot swellings (Chuang Yung) (can be used as a stand-alone herb)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of animal parts which can, with protracted taking, lengthen
the lifespan. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 0.15-0.35g as powder or pills.
Cautions: It should be used with cautions for pregnant women.
Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Huang Lian, Gou Teng and Tian Zhu Huang. |
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Ru Xiang
| 10g | | (granulated) |
Pinyin: Ru Xiang
Chinese: 乳香
Pharmaceutical: Olibanum
Taxonomy: Boswellia serrata
English: Frankincense |
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Tastes: Pungent, bitter, warm
Meridians Entered: Liver, Heart and Spleen |
Actions & Indications:
- Invigorates the Blood and promotes the movement of Qi
Pain due to Blood Stasis from traumatic injury
Early stage toxic sores, carbuncles, swellings and pain
Blood Stasis with chest, epigastric or abdominal pain
- Relaxes the sinews, activates the channels and alleviates pain
Wind-Damp Bi with rigidity and spasms
- Reduces swelling and generates flesh
Topically as an ointment or powder to reduce swelling, generate flesh, alleviate pain and promote healing of sores, carbuncles, and traumatic injury
Pain, redness and swelling of the gums, mouth and throat
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Standard Dosage: 3-10g in decoction.
Cautions: This herb is drasticly pungent with strong stimulation to stomach and easily causes nausea and vomiting. So it should not be taken by large dose or for a long time. Use with cautions for patients with weak stomach; prohibited for pregnant women. |
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