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Xuan Fu Hua
| 9g | |
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Pinyin: Xuan Fu Hua
Chinese: 旋覆花
Pharmaceutical: Flos Inulae
Taxonomy: Inula helenium, racemosa, japonica seu britannica
English: Elecampane Flower |
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Tastes: Bitter, pungent, lightly warm
Meridians Entered: Lung and Stomach |
Actions & Indications:
- Expels Phlegm and removes pathogenic water (Resolves Phlegm Stagnation in the Lungs)
Phlegm Accumulation in the Lungs with Qi Rebellion
Accumulation of Phlegm and thin mucus
Best for Cold disorders but in combination with the appropriate herbs can be used for Hot disorders
- Descends Qi and stops vomiting (Calms rebellious Stomach Qi)
Vomiting, hiccup and belching
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Standard Dosage: 3-10g wrapped in decoction.
Cautions: This herb has villi that stimulates throat and causes bucking and vomiting. So it should be decocted with wrapping. |
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Xi Xin
| 1.5-3g | |
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Pinyin: Xi Xin
Chinese: 细辛
Pharmaceutical: Herba cum Radix Asari
Taxonomy: Asarum sieboldii
English: Chinese Wild Ginger |
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Tastes: Pungent, warm, slightly toxic
Meridians Entered: Lung, Kidney and Heart |
Actions & Indications:
- Releases Exterior Wind and Cold
As an adjunctive for any exterior Wind-Cold especially with Dampness in Lung or underlying Yang Deficiency
Frequently used for Wind-Cold when the dominant symptoms are head and body aches
- Disperses Wind-Cold and Internal Cold and alleviates pain
Pain due to Wind and/or Cold anywhere in the body, particularly headache, painful obstruction, abdominal pain or headache due to obstruction of Fluids and Blood by Cold, often with anhydrous Wind-Cold-Damp Bipain
- Warms the Lungs and transforms Phlegm and Thin Mucus (circulates water)
Cough and Qi which surges upward and fullness in the chest in the chest with continuous cough from clumped Qi in the chest and diaphragm marked by copious, watery sputum due to Phlegm-Damp or Wind-Cold with congested fluids
- Disperses and unblocks the Qi of the nasal orifices (clears the orifices of the head)
Nasal congestion
Oral pathology
Loss of consciousness
- Promotes healing of oral ulcerations
Oral lesions or ulcerations
- Relieves toothache
Toothache
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 1-3g in decoction.
Cautions: Traditionally contraindicated for headache due to hyperactivity of yang caused by yin deficiency and dry cough caused by lung dryness hurting yin. It is incompatible with Li Lu.
While not prohibited in the UK, the RCHM has enacted a voluntary ban by use due to possible fears of aristolochic acid. It is usually substituted with Gui Zhi and Qiang Huo for channel problems, Zi Su Ye and Bai Qian for lung issues, Gao Ban and Bai Zhi for treating the head and Cong Bai and Bai Zhi for the sinuses. |
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Qian Hu
| 9g | |
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Pinyin: Qian Hu
Chinese: 前胡
Pharmaceutical: Radix Peucedani
English: Hogfennel Root |
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Tastes: Bitter, pungent, slightly cold
Meridians Entered: Lung |
Actions & Indications:
- Expels Phlegm and descends Qi
Lung Heat (cough, wheezing, thick Phlegm)
- Expels Wind-Heat
Wind-Heat with a headache and coughing (most suitable when Wind-Heat constrains the Lungs)
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Standard Dosage: 6-10g in decoction.
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Jing Jie
| 6-9g | |
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Pinyin: Jing Jie
Chinese: 荆芥
Pharmaceutical: Herba Schizonepetae
English: Japanese Catnip |
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Tastes: Pungent, slightly warm
Meridians Entered: Lung and Liver |
Actions & Indications:
- Releases the Exterior and expels Wind
Wind-Cold or Wind-Heat Carbuncles or boils (Chuang Yung) when they first erupt - especially with chills and fever
- Vents rashes and relieves itching
Initial-stage measles and pruritic skin eruptions
- Stops bleeding
Hemorrhage (auxiliary)
- Dispels Wind and relieves muscle spasms
Postpartum spasms, trismus, muscle cramps and spasms due to Wind
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Standard Dosage: 5-10g in decoction.
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Zhi Gan Cao
| 3g | |
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Pinyin: Gan Cao
Chinese: 甘草
Pharmaceutical: Radix Glycyrrhizae
Taxonomy: Glycyrrhiza uralensis seu glabra seu inflata
English: Liquorice Root |
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Tastes: Sweet, slightly cold
Meridians Entered: Heart, Lung and Spleen (and all 12 meridians) |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen Qi Deficiency with shortness of breath, lassitude and loose stools
Qi and Blood Deficiency with an irregular pulse and/or palpitations
Heart Qi Deficiency or Heart Yang Deficiency
- Moistens the Lungs, resolves Phlegm and stops coughing
Lung Heat or Cold
Productive or non-productive coughing
- Moderates spasms and alleviates pain
Painful muscle spasms of the abdomen and legs
- Clears Heat and relieves Fire Toxicity
Raw for Toxic Heat with sore throat or carbuncles and sores (Chuang Yung)
- Antidote for many toxic substances (internal and topical)
Poisoning
Bites (after washing the wound, chew Gan Cao and apply a thick layer on the bite wound, changing whenever it dries out; Bao Xiang-Ao, 1846, New Compilation of Proven Formulas)
- Moderates and harmonizes the harsh properties of other herbs and guides the herbs to all twelve channels
Often added in small doses to harmonise formulas
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Typically 1.5-9g in decoction. Large doses can be up 30g.
Cautions: It is contraindicated for combining with Hai Zao, Da Ji, Gan Sui and Yuan Hua because of "eighteen antagonisms". It is also contraindicated in cases of dampness obstruction in middle energizer and edema because it can help dampness obstruct qi, and it is prohibited from long-term usage in large dosage (more than 20g/day) and should be avoided or used with extreme caution in patients with high blood pressure because it may raise aldosterone levels in the blood causing retention of sodium.
The NHS recommends avoiding during pregnancy. |
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Zhi Ban Xia
| 5-9g | |
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Pinyin: Ban Xia
Chinese: 半夏
Pharmaceutical: Rhizoma Pinelliae
Taxonomy: Pinellia ternata
English: Pinellia Rhizome |
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Tastes: Pungent, warm, toxic
Meridians Entered: Lung, Spleen and Stomach |
Actions & Indications:
- Dries Dampness and transforms Phlegm
Cold-Phlegm in the Lungs (cough with copious sputum)
Especially effective for Damp-Phlegm of the Spleen (Cold-Damp Stagnation)
- Descends Rebellious Qi and stops vomiting (harmonizes the Stomach)
Vomiting due to Phlegm-Damp in the Stomach (Tan Yin), Cold thin mucus, Stomach Deficiency, Stomach Heat or pregnancy
- Dissipates nodules and reduces Stagnation (clumps)
Phlegm in the chest (nodules, pressure, distention, pain)
Phlegm nodules in the neck (goiter, scrofula)
Focal distension in the chest and epigastrium
Obstruction caused by Phlegm anywhere in the body
- Treats sores, skin ulcerations and carbuncles and reduces swelling (external)
Topically as a powder for sores, skin ulcerations and carbuncles
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Standard Dosage: 3-10g in decoction.
Cautions: Contraindicated to Wu Tou. Use with cautions during gestation.
Must be processed before use as raw Ban Xia is toxic. Ingesting the raw form can cause severe irritation of the mouth, pharynx, and gastrointestinal tracts, and has toxic effects on the nervous system. Symptoms of toxicity include a dry mouth, numbness of the tongue, gastric discomfort, burning sensations and swelling of the mouth, tongue, throat and salivation. In serious cases ingesting Ban Xia can result in hoarseness, spasms, dyspnoea and asphyxia.
Processing can be done with ginger and alum (Jiang Ban Xia) to make a warming herb best suited for Cold-Damp and thin Phlegm conditions, or with liquorice (Fa Ban Xia) to make a more neutral herb that is less drying and can be used for Damp-Heat conditions too. |
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Chi Fu Ling
| 15g | |
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Pinyin: Fu Ling Pi
Chinese: 茯苓皮
Pharmaceutical: Sclerotum Poriae excorio
Taxonomy: Poria cocos syn. Wolfiporia extensa
English: China-Root Peel |
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Tastes: Sweet, bland and neutral
Meridians Entered: Kidney and Bladder |
Actions & Indications:
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
Fluid Stagnation
Damp-Heat
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
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Standard Dosage: 15-30g in decoction.
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Sheng Jiang
| 3sl | |
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Pinyin: Sheng Jiang
Chinese: 生姜
Pharmaceutical: Rhizoma Zingiberis Recens
Taxonomy: Zingiber officinale
English: Fresh Ginger |
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Tastes: Pungent, warm
Meridians Entered: Lung, Spleen and Stomach |
Actions & Indications:
- Releases the Exterior, induces perspiration and disperses Cold
Wind-Cold
- Warms the Middle and stops vomiting
Cold in the Stomach especially with vomiting
- Warms the Lungs and stops coughing
Cough due to Wind-Cold Cough due to Lung Deficiency with Phlegm
- Reduces the toxicity of other herbs and seafood
Herb toxicity or seafood poisoning
- Adjusts the Ying and Wei - normalizes the flow of Qi at the center
Taiyang Zhong Feng - Wind-Cold with Deficiency
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Standard Dosage: 3-10g in decoction.
Cautions: It should be used with caution for yin deficiency with internal heat and heat exuberance because it helps promote fire and injure yin. |
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Da Zao
| 1pc | | |
Pinyin: Da Zao
Chinese: 大枣
Pharmaceutical: Fructus Jujubae
English: Jujube Berry / Black Date / Chinese Date |
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Tastes: Sweet, warm
Meridians Entered: Spleen, Stomach and Heart |
Actions & Indications:
- Tonifies the Spleen and Stomach and augments Qi
Spleen and Stomach Deficiency with weakness, shortness of breath, lassitude, anorexia and loose stools
- Nourishes the Blood and calms the Spirit
Blood Deficiency
Restless Organ Syndrome with wan complexion, irritability and severe emotional debility
- Moderates and harmonizes the harsh properties of other herbs
Added to formulas with to counter harsh, drying and draining herbs by fortifying the Spleen, nourishing Blood and settling the Spirit.
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-30g in decoction.
Cautions: It is used with cautions in cases of damp-phlegm or food stagnation because it can help dampness produce heat, and induce distention in middle energizer. |
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