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Shu Di Huang
| 12g | |
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Pinyin: Shu Di Huang
Chinese: 熟地黄
Pharmaceutical: Radix Rehmanniae Preparata
Taxonomy: Rehmannia glutinosa
English: Prepared Chinese Foxglove Root |
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Tastes: Sweet, slightly warm
Meridians Entered: Kidney and Liver |
Actions & Indications:
- Nourishes the Blood
Blood Deficiency with facial pallor, dizziness, palpitations, insomnia, irregular menstruation, uterine bleeding and postpartum bleeding
- Nourishes Liver and Kidney Yin
Kidney and Liver Yin Deficiency with a weak low back and limbs, dizziness, tinnitus, tidal fevers, night sweats and nocturnal emissions
- Strongly enriches Yin and relieves wasting and thirsting disorder
Lower Jiao wasting (it can be used as a stand-alone herb for this)
- Nourishes Jing and Blood and fills the Marrow
Exhausted Jing and Blood problems such as delayed development during childhood, blunted affect, premature aging, diminished mental acuity, graying of hair, impotence and memory loss
- Arrests coughing and wheezing
Kidney Deficient coughing, wheezing and asthma, such as inability of the Kidneys to grasp Qi
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Standard Dosage: 10-30g in decoction.
Cautions: It should be used with cautions for spleen and stomach deficiency, loose stool due to fullness in abdomen and qi stagnation with excessive phlegm because it is greasy and will produce indigestion. |
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Sheng Di Huang
| 6g | |
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Pinyin: Sheng Di Huang
Chinese: 生地黃
Pharmaceutical: Radix Rehmanniae
Taxonomy: Rehmannia glutinosa
English: Chinese Foxglove Root / Rehmannia Root |
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Tastes: Sweet, bitter, cold
Meridians Entered: Heart, Liver, Stomach and Kidney |
Actions & Indications:
- Clears Heat and cools the Blood
Ying Stage Heat with high fever, thirst and a scarlet tongue
Xue Stage Heat
Hemorrhage due to Blood Heat
- Nourishes Yin, generates fluids, increases saliva and treats wasting and thirsting
Yin Deficiency with Heat signs
Injury to fluids
Throat pain due to Yin Deficiency
Wasting and thirsting disorder (消渴 Xiao Ke - diabetes)
- Cools Heart Fire
Heart Fire
- Calms the Spirit agitated by Parasites damaging the Yin
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Breaks up Blood Stasis, expels Cold and Hot Bi, replenishes Bone Marrow and promotes the growth of Muscles and Flesh
Broken bones or severed sinews from falls and a damaged center (Shen Nong Ben Cao Jing)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated in cases of diarrhea, abdomen distention due to spleen deficiency. |
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Shan Zhu Yu
| 6g | |
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Pinyin: Shan Zhu Yu / Shan Yu Rou
Chinese: 山茱萸 / 山萸肉
Pharmaceutical: Fructus Corni
Taxonomy: Cornus officinalis
English: Dogwood Fruit |
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Tastes: Sour, slightly warm
Meridians Entered: Liver and Kidney |
Actions & Indications:
- Stabilizes the Kidneys and astringes Jing and Body Fluids
Leakage of fluids due to weak Jing with urinary frequency, incontinence, spermatorrhea and excessive sweating
- Stops excessive sweating and supports that which has collapsed
Collapse of Qi with excessive sweating and shock
Devastated Yang with excessive sweating and shock
Sweating mistakenly induced as a treatment
- Tonifies Liver and Kidney Yin and strengthens Kidney Yang
Lightheadedness, dizziness, soreness and weakness of the lower back and knees or impotence due to Kidney and Liver Yin Deficiency and Kidney Yang Deficiency
- Stabilizes the menses and stops bleeding
Excessive uterine bleeding and prolonged menstruation due to Deficiency (weak effect)
- Expels Cold-Dampness and Evil Qi
The Shen Nong Ben Cao Jing places this in the middle class of woods and says it treats "evil qi below the heart and cold and heat. It warms the centre and expels Cold-Damp Bi."
- Aids fasting
The Shen Nong Ben Cao Jing says this herb can, with protracted taking, make the body light. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
- Removes the Three Worms
The Shen Nong Ben Cao Jing also says that it removes the Three Worms. These may refer to difficult to treat metabolic disorders caused by overindulgence and should be accompanied by fasting, meditation and exercise regimes.
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Standard Dosage: 5-10g in decoction.
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Shan Yao
| 6g | |
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Pinyin: Shan Yao
Chinese: 山药
Pharmaceutical: Rhizoma Dioscoreae
Taxonomy: Dioscorea polystachya syn. batatas
English: Chinese Yam / Shu Yu |
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Tastes: Sweet, neutral
Meridians Entered: Spleen, Lung and Kidney |
Actions & Indications:
- Tonifies the Spleen, nourishes Stomach Yin and stops diarrhoea
Spleen or Stomach Deficiency with diarrhoea, fatigue, spontaneous sweating and anorexia
- Tonifies Lung Qi and nourishes Lung Yin
Lung Qi and/or Yin Deficiency with chronic cough
- Tonifies Kidney Yin and astringes Jing
Kidney Qi Deficiency with spermatorrhea, urinary frequency and vaginal discharge
消渴 Xiao Ke due to Qi and Yin Deficiency
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, sharpen the ears and eyes, make the body light, make one free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生). Despite being a starchy vegetable, this may still have been an appropriate addition to a ketogenic diet as the starches are mostly resistant and many of its other compounds have been shown to have blood glucose reducing effects, making it a potential important source of this essential nutrient group while engaging in a low carbohydrate diet.
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Standard Dosage: 5-30g in decoction. Very large doses, up to 500g have been used in trials for diabetes management.
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Fu Ling
| 6g | |
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Pinyin: Fu Ling
Chinese: 茯苓
Pharmaceutical: Poria
Taxonomy: Poria cocos syn. Wolfiporia extensa
English: China-Root / Hoelen / Tuckahoe / Indian Bread |
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Tastes: Sweet, bland, neutral
Meridians Entered: Heart, Spleen, and Kidney |
Actions & Indications:
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, quiet the Hun, nourish the Shen, make one free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated for spermatorrhea due to deficiency-cold. |
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Mu Dan Pi
| 6g | |
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Pinyin: Mu Dan Pi
Chinese: 牡丹皮
Pharmaceutical: Cortex radicis Moutan
Taxonomy: Paeonia suffruticosa
English: Tree Peony Root Bark / Moutan Peony Root Bark |
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Tastes: Bitter, pungent, light cold
Meridians Entered: Heart, Liver and Kidney |
Actions & Indications:
- Clears Heat and cools (and harmonizes) the Blood
Xue Stage Heat with epistaxis, hemoptysis, hematemesis or subcutaneous bleeding
Menorrhagia due to Blood Heat
- Clears Deficiency Fire
Yin Deficiency Heat signs especially in the aftermath of Warm Febrile Disease with fever at night and coolness in the morning (most appropriate when the is no sweating)
- Invigorates the Blood and dispels Blood Stasis
Blood Stasis with amenorrhea, abdominal masses, lumps or bruises due to trauma
Liver Blood Stagnation
- Clears Liver Fire
Liver Fire with headache, eye pain, flank pain, flushing and dysmenorrhea
- Drains pus and reduces swelling
Non-draining sores (topical)
Intestinal abscesses (internal)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of profuse menstruation and pregnant women. |
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Ze Xie
| 6g | |
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Pinyin: Ze Xie
Chinese: 澤瀉
Pharmaceutical: Rhizoma Alismatis
Taxonomy: Alisma plantago-aquatica seu orientale
English: Water Plantain Rhizome |
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Tastes: Sweet, bland, cold
Meridians Entered: Kidney and Bladder |
Actions & Indications:
- Promotes urination and leaches out Dampness
Stagnation due to Dampness with urinary difficulty, painful urinary dysfunction, diarrhoea and dizziness
Especially useful for Damp-Heat in the Lower Jiao
- Settles Ministerial Fire in the Kidneys by draining Damp-Heat from the lower Jiao
Spermatorrhea due to Damp-Heat in the Lower Jiao disturbing the ministerial Fire of the Kidneys
- Drains Kidney Fire
Kidney Yin Deficiency with Fire Rising
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, sharpen the ears and eyes, make one free from hunger, prolong life, make the body light, render the face brilliant, and enable one to walk over water. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 4.5-15g in decoction. Sometimes up to 30g in extreme cases.
Cautions: Overdose, extended use or combination with diuretic drugs could cause electrolyte imbalance due to diuretic effect. |
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Chai Hu
| 6g | |
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Pinyin: Chai Hu
Chinese: 柴胡
Pharmaceutical: Radix Bupleuri
Taxonomy: Bupleurum chinense (Nan Chai Hu) seu scorzoneraefolium (Bei Chai Hu)
English: Hare's Ear Root / Thorowax Root |
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Tastes: Bitter, pungent, slightly cold
Meridians Entered: Liver and Spleen |
Actions & Indications:
- Resolves Shaoyang disorders and reduces fever (harmonizes the Exterior and Interior)
Shaoyang Stage with alternating chills and fever, a bitter taste,dizziness, tinnitus, flank pain, irritability, vomiting and a stifling sensation in the chest
Deficiency Heat (auxiliary)
Gallbladder Fire
The Shen Nong Ben Cao Jing says "It weeds out the stale to bring forth the new."
- Spreads Liver Qi and relieves Stagnation
Liver Qi Stagnation with dizziness, vertigo, chest and flank pain, emotional instability and menstrual problems
Disharmony between the Liver and Spleen with epigastric and flank pain, a stifling sensation in the chest, abdominal bloating, nausea and indigestion
Liver/Gallbladder Disharmony
The Shen Nong Ben Cao Jing says "It mainly treats bound qi in the heart, abdomen, intestines, and stomach, food stagnation, cold and heat, and evil qi."
- Raises Yang Qi (specifically the Clear Qi of the Stomach and Gallbladder)
Spleen and Stomach Yang Deficiency, Qi collapse (prolapse) with hemorrhoids, vaginal discharge, bleeding or exhaustion
- Disperses Wind-Heat and resolves Phlegm and congestion
Wind-Heat
- Guides herbs to the Shaoyang aspects of the head
Shaoyang headaches
- Releases the Exterior and Drives Out Snakes
Relieves the symptoms of Gu Sydnrome while suppressing parasites (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, brighten the eyes and boost the Essence. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Up to 3g to raise sinking Qi, 6-9g to relieve Liver Qi stagnation, 12-24g to release the exterior.
Cautions: Anyone who has syndromes of yin deficiency with yang hyperactivity, stirring of liver wind, yin deficiency with effulgent fire and qi going upward adversely, this herb should be used with cautions. |
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Fu Shen
| 6g | |
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Pinyin: Fu Shen
Chinese: 茯神
Pharmaceutical: Poria cum Radix Pini
Taxonomy: Poria cocos syn. Wolfiporia extensa et Pinus spp.
English: China-Root Core with Tree Bark |
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Tastes: Sweet, mild, neutral
Meridians Entered: Heart and Spleen |
Actions & Indications:
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
Shen disturbance
Restless Heart
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
Fluid Stagnation
- Calms the Spirit agitated by Dampness from Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated in case of difficult urination due to kidney deficiency or spermatorrhea due to deficiency-cold. |
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Dang Gui
| 6g | |
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Pinyin: Dang Gui
Chinese: 當歸
Pharmaceutical: Radix Angelicae sinensis
Taxonomy: Angelica sinensis
English: Chinese Angelica Root / Tang-Kuei / Dong Quai Root |
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Tastes: Sweet, Pungent, Warm
Meridians Entered: Heart and Liver |
Actions & Indications:
- Tonifies the Blood and regulates the menses
Blood Deficiency, especially when affecting the Heart and Liver with pale, ashen complexion, lusterless nails, tinnitus, blurred vision and palpitations
Blood Deficiency associated irregular menstruation, amenorrhea and dysmenorrhea
- Invigorates and harmonizes the Blood and disperses Cold (stops pain due to Blood Stasis)
Blood Stasis causing abdominal pain and carbuncles and pain due to Blood Stasis from traumatic injury, especially when accompanied by Deficiency Cold
Postpartum menstruation
Pregnancy (use with caution)
Blood Deficiency with chronic Wind-Damp-Bi
- Moistens the Intestines and unblocks the bowels
Dry Intestines due to Blood Deficiency
- Reduces swelling, expels pus, generates flesh and alleviates pain
Sores and abscess (Chuang Yung), internally and topically
- Stops coughing and treats dyspnea
Used adjunctively for coughing
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of Damp-Heat stagnating in the Middle, Lung Heat with Phlegm Fire, and Yin deficiency with effulgent Yang because it is warm and sweet in properties. In addition, it should be used with caution in cases of loose stool because it can moisten intestines to smooth stool.
Many sources recommend using caution, avoiding or only taking under guidance of a TCM physician during pregnancy as it can cause uterine contractions. However, there are no studies supporting this and the only scientific literature seems to suggest that Z-Ligustilide has anti-spasmodic activities that alleviate dysmenorrhoea by inhibiting uterine contractions (Du et al., 2006; Dietz et al., 2016).
Caution is also advised in breast cancer patients due to its oestrogen stimulating activity. This based upon Lau et al (2005) who found it may stimulate breast cancer growth in vitro, however Yue et al, (2019) demonstrated that it is not that stimulatory in breast cancer both in vitro and in vivo through a series of tests, although they suggested it should still be used with caution in estrogen receptor-positive breast cancer. Conversely, a large population study in Taiwan by Wu et al (2014) found it reduced the subsequent risk of endometrial cancer in breast cancer survivors taking tamoxifen, especially in those of reproductive age. |
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Wu Wei Zi
| 6g | | |
Pinyin: Wu Wei Zi
Chinese: 五味子
Pharmaceutical: Fructus Schisandrae
Taxonomy: Schisandra chinensis
English: Schisandra Fruit / Chinese Magnolia-vine Fruit |
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Tastes: Sour, sweet, warm
Meridians Entered: Lung, Heart and Kidney |
Actions & Indications:
- Astringes the leakage of Lung Qi and stops coughing
Chronic cough and wheezing due to Lung Qi Deficiency
Lung and Kidney Deficiency patterns
The Shen Nong Ben Cao Jing says it is indicated for "counterflow cough with ascent of Qi."
- Tonifies the Kidneys, binds up Essence (astringes Jing) and stops diarrhoea and spermatorrhea
Kidney Deficiency with nocturnal emissions, spermatorrhea, vaginal discharge and urinary frequency
Spleen and Kidney Deficiency with daybreak diarrhoea
In the Shen Nong Ben Cao Jing it indicated for "strengthening Yin and boosting Jing Essence in men."
- Astringes sweat and generates fluids
Excessive sweating. especially when accompanied by thirst or a dry throat
In combination, it is used for spontaneous sweating, night sweats and wasting and thirsting disorder
- Quiets the Spirit and calms and contains Heart Qi
Heart and Kidney Blood and Yin Deficiency, with irritability, palpitations, dream-disturbed sleep and insomnia
- Tonifies Qi
Heart and Spleen Qi Deficiency
The Shen Nong Ben Cao Jing says it is indicated for "boosting Qi ... taxation damage with gauntness [and] supplementing insufficiency."
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Standard Dosage: 3-6g in decoction. 1-3g as powder.
Cautions: It is contraindicated in cases of external pathogen existence, internal excess heat, acute cough, early stage of measles. |
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