Pinyin: Sang Ye  Chinese: 桑叶
Pharmaceutical: Folium Mori
Taxonomy: Morus alba
English: Mulberry Leaf

Tastes: Sweet, bitter, cold
Meridians Entered: Lung and Liver

Actions & Indications:

1. Disperses and scatters Wind-Heat
   Wind-Heat with fever, headache, sore throat and cough
   The Shen Nong Ben Cao Jing also says it eliminates Cold and Heat by promoting sweating
2. Calms the Liver and clears the eyes
   Liver channel eye problems due to Wind-Heat or Yin Deficiency
   Vertigo due to Liver Yang Rising with red, sore, dry or painful eyes or spots in front of the eyes
   Hypertension, high blood sugar and cholesterol
3. Clears Heat from the Lungs, stops coughing and moistens Dryness
   Lung Heat with thick, yellow Phlegm
   Lung Dryness with cough and a dry mouth
4. Cools the Blood and stops bleeding
   Mild cases of hematemesis due to Blood Heat
5. Treats Xiao Ke
   High blood glucose, type 2 diabetes, Upper Jiao Xiao Ke where thirst is the primary symptom
   Management of obesity

Standard Dosage: 9-15g in decoction.

Pinyin: Ju Hua  Chinese: 菊花
Pharmaceutical: Flos Chrysanthemi
English: Chrysanthemum

Tastes: Pungent, sweet, bitter, slightly cold
Meridians Entered: Lung and Liver

Actions & Indications:

1. Disperses Wind and clears Heat
   Wind-Heat from a common Cold or Warm pathogen disease
2. Calms the Liver and clears the eyes
   Dry, swollen and/or painful eyes due to Wind-Heat in the Liver channel or Liver Yang
   Rising Spots in front of the eyes, blurred vision or dizziness due to Kidney and Liver Yin Deficiencies
   Liver and Kidney Yin Deficiencies with heatstroke
3. Calms Liver Yang and extinguishes Wind
   Liver Wind with dizziness, headache and deafness
   Liver Yang Rising (Liver and Kidney Yin Deficiency)
   Hypertension
4. Detoxifies (purifies Blood)
   Toxic sores and swellings
5. Promotes the movement of Heart Qi and Blood and stimulates Blood circulation
   Heart Qi and Blood Stagnation
6. Kills Gu Parasites and Scatters Toxins by Releasing the Exterior
   Chronic inflammatory disease (Fruehauf, 1998; 2015)
7. Aids fasting
   Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, disinhibit the Blood and Qi, make the body light, slow ageing and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Standard Dosage: 9-15g in decoction.

Pinyin: Dan Zhu Ye  Chinese: 淡竹叶
Pharmaceutical: Herba Lophatheri
English: Bamboo Leaves and Stem

Tastes: Cold, bitter, sweet and bland
Meridians Entered: Small Intestine, Lung and Stomach

Actions & Indications:

1. Clears Heat and eliminates irritability
   Internal Heat patterns with irritability, restlessness, dry mouth and thirst
   Mouth and lip ulcers ulcers due to Heat in the Heart or Stomach channels
2. Promotes urination and clears Damp-Heat
   Rough, scanty, painful urination
   Especially useful for Heat in the Small Intestine channel with rough, scanty, painful urination, irritability and a dark, red tip of the tongue

Standard Dosage: 5-15g in decoction.

Pinyin: Bai Mao Gen  Chinese: 白茅根
Pharmaceutical: Rhizoma Imperatae
Taxonomy: Imperata cylindrica
English: Wooly Grass Rhizome / Lanlang Grass Rhizome / Cogongrass Rhizome / Imperata Rhizome

Tastes: Sweet, cold
Meridians Entered: Lung, Stomach and Bladder

Actions & Indications:

1. Cools the Blood and stops bleeding
   Bleeding due to Blood Heat with epistaxis, hematemesis, hemoptysis and hematuria
2. Clears Heat and promotes urination
   Lin Syndrome Heat patterns with oedema and urinary difficulty
3. Clears Heat from the Stomach and Lungs
   Stomach Heat with nausea and thirst Lung Heat with wheezing
4. Wards off Ghosts (鬼 Gui)
   Baopuzi says that if you see a ghost in the mountains, throw some Bai Mao at it and it will die (Wen, 2024).

Standard Dosage: 15-30g in decoction.

Pinyin: Bo He  Chinese: 薄荷
Pharmaceutical: Herba Menthae haplocalycis
Taxonomy: Mentha haplocalyx
English: Field Mint / Wild Mint

Tastes: Pungent, cool
Meridians Entered: Lung and Liver

Actions & Indications:

1. Disperses Wind-Heat, cools and clears the head and eyes and benefits the throat
   Wind-Heat with fever, cough, headache, red eyes and a sore throat
2. Vents rashes
   Early-stage rashes e.g. measles
3. Relieves Stagnation of Liver Qi
   Liver Qi Stagnation with pressure in the chest or flanks, emotional instability and gynecological problems
4. Expels turbid filth
   Exposure to unclean Qi in the Summertime leading to gastric distress with abdominal pain, vomiting. diarrhoea and a thick, yellow, greasy tongue coat
5. Releases the Exterior and Drives Out Snakes
   Chronic inflammatory disease (Fruehauf, 2015)
   One of the chief herbs for treating Gu Syndrome, along with Bai Zhi and Zi Su Ye, classed as "open the exterior with snake killing herbs" (Fruehauf, 1998).

Standard Dosage: 3-10g in decoction.

Pinyin: Bai Sha Tang / Zhe Tang  Chinese: 白砂糖 / 蔗糖
Pharmaceutical: Sucrose
Taxonomy: Sucrose
English: White Granulated Sugar

Tastes: Sweet, neutral
Meridians Entered: Spleen and Lung

Actions & Indications:

1. Harmonises the Spleen and Stomach, moistens the Lung and promote the secretion of body fluid
   Abdominal pain, dry mouth, cough due to lung dryness.

Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated in case of stagnation of phlegm. Do not take too much for children.