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Sang Piao Xiao
| 9-12g | |
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Pinyin: Sang Piao Xiao
Chinese: 桑螵蛸
Pharmaceutical: Ootheca Mantidis
English: Praying Mantis Egg-Case |
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Tastes: Sweet, astringent, neutral
Meridians Entered: Liver and Kidney |
Actions & Indications:
- Tonifies the Kidneys, assists Yang, retains Jing and astringes urine
Kidney Yang Deficiency with dribbling urine, urinary frequency, and nocturnal emissions, especially when unaccompanied by dreams
Enuresis in children
Impotence
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Standard Dosage: 6-10g in decoction.
Cautions: It can tonify yang and astringe, so it is contraindicated in cases of yin deficiency with effulgent fire, and heat in bladder.
Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Tu Si Zi and Qian Shi. |
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Long Gu
| 12-30g | |
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Pinyin: Long Gu
Chinese: 龙骨
Pharmaceutical: Ossa Draconis
English: Fossilised Bones |
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Tastes: Sweet, astringent, neutral
Meridians Entered: Liver, Heart and Kidney |
Actions & Indications:
- Settles anxiety and calms the Spirit
Agitated Heart and Spirit with emotional distress, restlessness, insomnia, palpitations with anxiety, seizures, or withdrawal mania
- Calms the Liver and anchors and preserves Floating Yang
Irritability, restlessness, dizziness, vertigo, blurred vision and a bad temper due to Liver Yin Deficiency with Liver Yang Rising
- Prevents leakage of fluids
Loss of fluids due to Deficiency with spermatorrhea, night sweats, spontaneous sweating, nocturnal emissions, vaginal discharge and uterine bleeding
- Topically generates muscles and astringes ulcers
Chronic non-healing sores and ulcerations
- Treats Ghost Possession
Said in the Shen Nong Ben Cao Jing to treat Heart and Abdomen Ghost Possession, Spiritual Matters (精物 Jing Wu) and Old Ghosts (老鬼). This refers to difficult to treat disorders thought to be of supernatural origin.
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of animal parts which can, with protracted taking, make the body light, enable one to communicate with the Spirit Light (Shen Ming 神明), and lengthen
the lifespan. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 15-30g in decoction.
Cautions: The high mineral content of this medication may prevent the oral absorption of the fluoroquinolone class of antibiotics.
Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Bai Shao and Wu Wei Zi.
If viewed from a western perspective as a source of calcium which may cause sleep disturbances, then supplementation or inclusion of high calcium/magnesium content herbs (e.g. Kun Bu) could be considered, especially if other signs such as oesteoporosis or muscle cramps are present and risk of side effects from calcium/magnesium supplements are low (stones, calcified arteries, GI issues). However, this assumes a mechanism which does not match many of the traditional patterns for which it is prescribed. |
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Ren Shen
| 9-12g | |
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Pinyin: Ren Shen
Chinese: 人參
Pharmaceutical: Radix Panax ginseng
Taxonomy: Panax ginseng
English: Ginseng Root |
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Tastes: Sweet, slightly warm
Meridians Entered: Spleen, Lung and Heart |
Actions & Indications:
- Powerfully tonifies Yuan Qi
Extreme collapse of Qi or abandoned conditions that manifest in shallow breathing, shortness of breath, cold limbs, profuse sweating and an almost imperceptible pulse (after blood loss, overly profuse sweating or other problems related to severe fluid loss - it can be used alone in these emergencies)
Collapse of Yang
Collapse of Yin
- Tonifies Spleen and Stomach Qi
Lethargy, anorexia, chest and abdominal distention, chronic diarrhoea and, in severe cases, prolapse of the Stomach, uterus or rectum
- Tonifies Lung Qi
Lung Qi Deficiency with wheezing, shortness of breath and labored breathing on exertion
- Generates Body Fluids and stops thirst
Wasting and thirsting disorder (消渴 Xiao Ke) and high fevers with profuse sweating which injures Qi and fluids
- Tonifies Heart Qi and calms the Spirit
Heart Qi and Blood Deficiency with palpitations, anxiety, insomnia, forgetfulness and restlessness
- Treats impotence
With Kidney Yang tonics for impotence
- Tonifies Qi in Deficiency patients with Exterior conditions
Exterior disorder with Interior Deficiency
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction, 10-30g for exhaustion syndrome due to Qi deficiency.
Cautions: Antagonizing to Li Lu; the warm nature of sun-dried raw Ren Shen is weaker than that of Hong Shen. |
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Fu Shen
| 9-12g | |
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Pinyin: Fu Shen
Chinese: 茯神
Pharmaceutical: Poria cum Radix Pini
Taxonomy: Poria cocos syn. Wolfiporia extensa et Pinus spp.
English: China-Root Core with Tree Bark |
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Tastes: Sweet, mild, neutral
Meridians Entered: Heart and Spleen |
Actions & Indications:
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
Shen disturbance
Restless Heart
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
Fluid Stagnation
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated in case of difficult urination due to kidney deficiency or spermatorrhea due to deficiency-cold. |
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Yuan Zhi
| 3-6g | |
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Pinyin: Yuan Zhi
Chinese: 遠志
Pharmaceutical: Radix Polygalae
Taxonomy: Polygala tenuifolia
English: Chinese Senega / Thin-Leaf Milkwort |
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Tastes: Bitter, pungent, slightly warm
Meridians Entered: Liver, Kidney and Lung |
Actions & Indications:
- Calms the Spirit, sedates the Heart and clears the channel joining the Heart and Kidney
Insomnia, palpitations with anxiety, restlessness, and disorientation.
Most effective for excessive brooding or pent-up emotions
Lack of communication between the Heart and Kidneys
- Expels Phlegm, opens the Orifices, clears the Lungs and stops coughing
Phlegm Blocking the Heart Orifices with emotions and mental disorientation, spasms or seizures
Phlegm Obstructing the Lungs with copious sputum, especially when it is difficult to expectorate
Angina pectoris
- Reduces abscesses and dissipates swellings
Boils, abscesses, sores, and swollen, painful breasts (powdered and applied topically or taken with wine)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 3-9g in decoction.
Cautions: It should be used with cautions for excess fire or phlegm-heat because of its warm nature. It should be used with cautions for gastritis and duodenal ulcer because it will stimulate the stomach and intestine. Unprepared will irritate the stomach mucosa causing nausea and vomiting so is usually prepared with Gan Cao (Zhi Yuan Zhi) or honey (Mi Zhi Yuan Zhi) |
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Shi Chang Pu
| 6-9g | |
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Pinyin: Shi Chang Pu
Chinese: 石菖蒲
Pharmaceutical: Rhizoma Acori tatarinowii seu graminei
Taxonomy: Acorus tatarinowii seu gramineus
English: Grass-leaf Sweet Flag Rhizome |
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Tastes: Pungent, bitter, warm
Meridians Entered: Heart, Spleen and Stomach |
Actions & Indications:
- Opens the Orifices, vaporizes Phlegm, removes filth, calms the Spirit and disperses Wind
Phlegm-Dampness Veiling and Blocking the Sensory Orifices with deafness, dizziness, forgetfulness, dulled senses, and seizures or stupor
Wind-Phlegm with seizures or stupor
- Transforms turbid Dampness, harmonizes the Middle Jiao, awakens the Spleen and promotes the movement of Qi
Dampness Distressing the Spleen and Stomach with chest and epigastric fullness and abdominal fullness and pain due to Dampness and Turbidity Obstructing the Middle Jiao
- Promotes Blood flow, reduces swelling and alleviates Wind-Damp Bi and sores (internally and topically)
Wind-Cold-Damp Bi Sores (internally and topically)
Trauma
- Benefits the throat
Hoarse voice due to laryngitis or inflammation of the vocal cords
- Kills Parasites and expels Demons
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, improve memory, prevent confusion and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction.
Cautions: Avoid high doses for long periods due to β-asarone content (see below). |
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Gui Ban
| 9-15g | |
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Pinyin: Gui Ban
Chinese: 龟板
Pharmaceutical: Carapax et Plastrum Testudinis
English: Fresh-Water Turtle Plastron |
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Tastes: Sweet, salty, cold
Meridians Entered: Liver and Kidney |
Actions & Indications:
- Nourishes Yin and anchors Yang
Yin Deficiency with Yang Rising with fever, night sweats, dizziness, tinnitus and steaming bone disorder
Kidney and Liver Yin Deficiencies generating Internal Wind with facial spasms and tremors of the hands and feet
- Benefits the Kidneys and strengthens the bones
Kidney Yin Deficiency with soreness of the lower back, weakness in the legs, retarded skeletal development in children or failure of the fontanel to close
- Nourishes the Blood, enriches Yin and stabilizes the Chong and Ren channels
Red and white vaginal discharge or uterine bleeding
- Cools the Blood and stops uterine bleeding
Blood Heat causing excessive menstruation or uterine bleeding
- Nourishes the Blood and tonifies the Heart
Heart Yin and/or Blood Deficiencies with anxiety, insomnia and forgetfulness
- Treats non-healing sores and ulcerations
Non-healing sores and ulcerations
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Standard Dosage: 10-15g in decoction.
Cautions: Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Mo Han Lian and Nu Zhen Zi or Xuan Shen.
Turtles may also act as viral reservoirs and have been proposed as the potential intermediate host for coronavirus between bats and humans (Liu et al., 2020). |
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Dang Gui
| 6-9g | | |
Pinyin: Dang Gui
Chinese: 當歸
Pharmaceutical: Radix Angelicae sinensis
Taxonomy: Angelica sinensis
English: Chinese Angelica Root / Tang-Kuei / Dong Quai Root |
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Tastes: Sweet, Pungent, Warm
Meridians Entered: Heart and Liver |
Actions & Indications:
- Tonifies the Blood and regulates the menses
Blood Deficiency, especially when affecting the Heart and Liver with pale, ashen complexion, lusterless nails, tinnitus, blurred vision and palpitations
Blood Deficiency associated irregular menstruation, amenorrhea and dysmenorrhea
- Invigorates and harmonizes the Blood and disperses Cold (stops pain due to Blood Stasis)
Blood Stasis causing abdominal pain and carbuncles and pain due to Blood Stasis from traumatic injury, especially when accompanied by Deficiency Cold
Postpartum menstruation
Pregnancy (use with caution)
Blood Deficiency with chronic Wind-Damp-Bi
- Moistens the Intestines and unblocks the bowels
Dry Intestines due to Blood Deficiency
- Reduces swelling, expels pus, generates flesh and alleviates pain
Sores and abscess (Chuang Yung), internally and topically
- Stops coughing and treats dyspnea
Used adjunctively for coughing
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of Damp-Heat stagnating in the Middle, Lung Heat with Phlegm Fire, and Yin deficiency with effulgent Yang because it is warm and sweet in properties. In addition, it should be used with caution in cases of loose stool because it can moisten intestines to smooth stool.
Many sources recommend using caution, avoiding or only taking under guidance of a TCM physician during pregnancy as it can cause uterine contractions. However, there are no studies supporting this and the only scientific literature seems to suggest that Z-Ligustilide has anti-spasmodic activities that alleviate dysmenorrhoea by inhibiting uterine contractions (Du et al., 2006; Dietz et al., 2016).
Caution is also advised in breast cancer patients due to its oestrogen stimulating activity. This based upon Lau et al (2005) who found it may stimulate breast cancer growth in vitro, however Yue et al, (2019) demonstrated that it is not that stimulatory in breast cancer both in vitro and in vivo through a series of tests, although they suggested it should still be used with caution in estrogen receptor-positive breast cancer. Conversely, a large population study in Taiwan by Wu et al (2014) found it reduced the subsequent risk of endometrial cancer in breast cancer survivors taking tamoxifen, especially in those of reproductive age. |
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