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Bo He
| 30g | |
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Pinyin: Bo He
Chinese: 薄荷
Pharmaceutical: Herba Menthae haplocalycis
Taxonomy: Mentha haplocalyx
English: Field Mint / Wild Mint |
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Tastes: Pungent, cool
Meridians Entered: Lung and Liver |
Actions & Indications:
- Disperses Wind-Heat, cools and clears the head and eyes and benefits the throat
Wind-Heat with fever, cough, headache, red eyes and a sore throat
- Vents rashes
Early-stage rashes e.g. measles
- Relieves Stagnation of Liver Qi
Liver Qi Stagnation with pressure in the chest or flanks, emotional instability and gynecological problems
- Expels turbid filth
Exposure to unclean Qi in the Summertime leading to gastric distress with abdominal pain, vomiting. diarrhoea and a thick, yellow, greasy tongue coat
- Releases the Exterior and Drives Out Snakes
Chronic inflammatory disease (Fruehauf, 2015)
One of the chief herbs for treating Gu Syndrome, along with Bai Zhi and Zi Su Ye, classed as "open the exterior with snake killing herbs" (Fruehauf, 1998).
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Standard Dosage: 3-10g in decoction.
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Zi Su Ye
| 30g | |
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Pinyin: Zi Su Ye
Chinese: 紫苏叶
Pharmaceutical: Folium Perillae
English: Perilla Leaf |
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Tastes: Pungent, warm
Meridians Entered: Lung, Spleen and Stomach |
Actions & Indications:
- Releases the Exterior and disperses Cold
Wind-Cold with fever, chills, headache, nasal congestion, cough or a stifling sensation in the chest (especially in older people)
- Promotes the movement of Spleen and Stomach Qi and Harmonizes the Middle Jiao
Spleen/Stomach Qi Stagnation with nausea, vomiting, or anorexia
Intestinal gas
- Improves Lung function and expands the chest
Asthma
Chest distention
Cold induced wheezing
- Calms the fetus and alleviates morning sickness
Restless fetus and morning sickness
- Alleviates seafood poisoning Detoxifies any type of allergy
Seafood poisoning (fish and crab), used alone or in combination
- Releases the Exterior and Drives Out Snakes
Chronic inflammatory disease (Fruehauf, 2015)
One of the chief herbs for treating Gu Syndrome, along with Bo He and Bai Zhi, classed as "open the exterior with snake killing herbs" (Fruehauf, 1998).
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Standard Dosage: 5-10g in decoction.
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Bai Zhi
| 30g | |
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Pinyin: Bai Zhi
Chinese: 白芷
Pharmaceutical: Radix Angelicae dahuricae
Taxonomy: Angelica dahurica
English: Dahurian Angelica Root |
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Tastes: Pungent and warm
Meridians Entered: Lung, Stomach and Large Intestine |
Actions & Indications:
- Expels Wind, eliminates Dampness, unblocks the nasal passages, dispels Cold and alleviates pain
External Wind-Cold patterns, especially with headache
Supra orbital pain, nasal congestion and toothache, arthritis
Any External Wind invasion of the Yangming channels of the head with a frontal headache
- Reduces swelling, eliminates toxins and expels pus
Early-stage superficial sores, boils and carbuncles, pruritis
- Expels Dampness, alleviates discharge and treats leukorrhea and diarrhoea
Vaginal discharge due to Cold-Dampness in the Lower Jiao
- Releases the Exterior and Drives Out Snakes
Chronic inflammatory disease (Fruehauf, 2015)
One of the chief herbs for treating Gu Syndrome, along with Bo He and Zi Su Ye, classed as "open the exterior with snake killing herbs" (Fruehauf, 1998).
Also used topically for fungal infections which may explain some of its anti-Gu actions.
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Standard Dosage: 3-10g in decoction.
Cautions: It should be used with cautions for Blood Heat induced by Yin deficiency because of its pungent, fragrant, warm, dry property. |
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Chai Hu
| 18g | |
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Pinyin: Chai Hu
Chinese: 柴胡
Pharmaceutical: Radix Bupleuri
Taxonomy: Bupleurum chinense (Nan Chai Hu) seu scorzoneraefolium (Bei Chai Hu)
English: Hare's Ear Root / Thorowax Root |
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Tastes: Bitter, pungent, slightly cold
Meridians Entered: Liver and Spleen |
Actions & Indications:
- Resolves Shaoyang disorders and reduces fever (harmonizes the Exterior and Interior)
Shaoyang Stage with alternating chills and fever, a bitter taste,dizziness, tinnitus, flank pain, irritability, vomiting and a stifling sensation in the chest
Deficiency Heat (auxiliary)
Gallbladder Fire
The Shen Nong Ben Cao Jing says "It weeds out the stale to bring forth the new."
- Spreads Liver Qi and relieves Stagnation
Liver Qi Stagnation with dizziness, vertigo, chest and flank pain, emotional instability and menstrual problems
Disharmony between the Liver and Spleen with epigastric and flank pain, a stifling sensation in the chest, abdominal bloating, nausea and indigestion
Liver/Gallbladder Disharmony
The Shen Nong Ben Cao Jing says "It mainly treats bound qi in the heart, abdomen, intestines, and stomach, food stagnation, cold and heat, and evil qi."
- Raises Yang Qi (specifically the Clear Qi of the Stomach and Gallbladder)
Spleen and Stomach Yang Deficiency, Qi collapse (prolapse) with hemorrhoids, vaginal discharge, bleeding or exhaustion
- Disperses Wind-Heat and resolves Phlegm and congestion
Wind-Heat
- Guides herbs to the Shaoyang aspects of the head
Shaoyang headaches
- Releases the Exterior and Drives Out Snakes
Relieves the symptoms of Gu Sydnrome while suppressing parasites (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, brighten the eyes and boost the Essence. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Up to 3g to raise sinking Qi, 6-9g to relieve Liver Qi stagnation, 12-24g to release the exterior.
Cautions: Anyone who has syndromes of yin deficiency with yang hyperactivity, stirring of liver wind, yin deficiency with effulgent fire and qi going upward adversely, this herb should be used with cautions. |
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Qing Hao
| 30g | |
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Pinyin: Qing Hao
Chinese: 青蒿
Pharmaceutical: Herba Artemisiae Annuae
Taxonomy: Artemisia Annua
English: Sweet Wormwood |
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Tastes: Bitter, pungent, cold
Meridians Entered: Liver, Gallbladder and Kidney |
Actions & Indications:
- Clears Summerheat or Damp-Heat
Summerheat with low fever, headache, dizziness and a stifling sensation in the chest
- Clears Deficiency fevers
Blood Deficiency or Yin Deficiency fevers
Sequelae of a febrile disease
Especially good when steaming bone patterns are marked by anhidrosis
- Cools the Blood and stops bleeding
Purpuric rashes or epistaxis due to Blood Heat
- Stops malarial disorders and relieves Heat
Malarial disorders with alternating chills and fever
- Clears Liver Heat and brightens the eyes
Liver Yang Rising with red eyes, dizziness and photophobia
- Kills Parasites and expels Ghosts and Demons
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
Around 1st century BCE, it's fragrance was used ritually to mask the smell of the dead (Liu et al., 2013), where it may have earned its ability to treat ghost possession and then other lingering pathogens with perceived supernatural origins.
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Standard Dosage: 6-12g in decoction.
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Lian Qiao
| 24g | |
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Pinyin: Lian Qiao
Chinese: 连翘
Pharmaceutical: Fructus Forsythiae
Taxonomy: Forsythia suspensa
English: Weeping Forsythia Capsule / Forsythia Fruit |
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Tastes: Bitter, slightly pungent, slightly cold
Meridians Entered: Lung, Heart and Gall Bladder or Small Intestine |
Actions & Indications:
- Clears Heat (especially in the Upper Jiao) and resolves Toxicity
Wind-Heat with high fever, slight chills and sore throat
Bound Heat
- Reduces abscesses and dissipates clumps
Toxic Heat sores and swellings (Chuang Yung), swollen welling abscesses, malign sores, scrofula, goiter and tumours of the neck
Throat Bi
- Clears Blood Heat
Blood Heat
- Promotes urination
Lin syndrome (urinary stones), dysuria, haematuria
- Releases the Exterior and Drives Out Snakes
Mentioned in the Shen Nong Ben Cao Jing as an inferior herb that treats Gu Toxins
Chronic inflammatory disease (Fruehauf, 1998; 2015)
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Standard Dosage: 10-15g in decoction.
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Jue Ming Zi
| 15g | |
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Pinyin: Jue Ming Zi
Chinese: 决明子
Pharmaceutical: Semen Cassiae
Taxonomy: Senna obtusifolia seu tora
English: Chinse Senna Seeds |
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Tastes: Bitter, sweet and slightly cold
Meridians Entered: Liver and Large Intestine |
Actions & Indications:
- Clears the Liver (Heat), clears the vision and benefits the eyes (Expels Wind-Heat)
Red, swollen and painful eyes from Heat or Wind-Heat in the Liver channel
Eye problems such as photosensivity, night blindness and insidious loss of vision without visible physical changes to the eye
- Calms the Liver and anchors Liver Yang
Liver Yang Rising or Liver Fire with headaches and dizziness
Hypertension
- Moistens the Intestines and unblocks the bowels
Chronic constipation with dry or infrequent stools especially if there is Liver Yin Deficiency
- Reduces blood pressure and serum cholesterol
High blood pressure
High cholesterol
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, boost the Essence and make the body light. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated for deficiency-cold syndrome, especially in case of loose stool due to spleen deficiency. |
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Huai Hua
| 30g | |
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Pinyin: Huai Hua / Huai Mi
Chinese: 槐花 / 槐米
Pharmaceutical: Flos Sophorae Immaturus
Taxonomy: Sophora japonicum
English: Pagodatree Flower Bud |
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Tastes: Bitter, slightly cold
Meridians Entered: Liver and Large Intestine |
Actions & Indications:
- Cools the Blood and stops bleeding
Bleeding due to Damp-Heat in the Large Intestine especially for bleeding hemorrhoids and bloody dysenteric disorders
Hemoptysis, epistaxis or uterine bleeding due to Blood Heat
- Cools the Liver
Liver Heat with red eyes, headache and dizziness - Kills Parasites and expels Demons
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-15g in decoction.
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Huang Qi
| 21g | |
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Pinyin: Huang Qi
Chinese: 黄芪
Pharmaceutical: Radix Astragali
Taxonomy: Astragalus membranaceus
English: Astragalus Root / Mongolian Milkvetch Root |
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Tastes: Sweet, warm
Meridians Entered: Lung and Spleen |
Actions & Indications:
- Tonifies Qi and Blood
Postpartum fever due to Qi and Blood Deficiency
Recovery from severe Blood loss
- Strengthens the Spleen and raises the Yang Qi of the Spleen and Stomach
Spleen Qi Deficiency with anorexia, fatigue and diarrhoea
Central Qi Sinking (prolapse)
Lung and Spleen Qi Deficiency
Qi Failing to contain Blood
Qi and Blood Deficiency
Fever from Qi Deficiency
- Tonifies Wei Qi, stabilizes the Exterior and tonifies the Lungs (aids circulation of moisture downward from the face)
Wei Qi Deficiency with spontaneous sweating
Lung Qi Deficiency with frequent colds or shortness of breath
Excessive sweating associated with Qi, Yang or Yin Deficiency
Dampness in the head
- Promotes urination and reduces oedema
Spleen Deficiency oedema or superficial oedema with reduced urination (It can be used as a stand-alone herb for this)
- Promotes the discharge of pus, generates flesh and expels toxins
Chronic ulcerations and sores that either have trouble forming pus or have formed pus but are not draining well
- Generates Body Fluids
Wasting and thirsting disorder (消渴 Xiao Ke)
Bi Syndrome with numbness of the limbs and paralysis
- Relieves numbness and pain
Numbness and pain due to Deficiency of Qi and Blood
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-15g in decoction. Large dosages of up to 30g can be used for severe debilitation, Blood deficiency or unhealing sores (e.g. Dang Gui Bu Xue Tang).
Cautions: It is contraindicated in cases of exterior excess with excessive pathogen, internal obstruction, yin deficiency with yang hyperactivity, early stage of sores and ulcers of excessive pathogen and no deficiency of heathy qi, because it can tonify qi, raise yang and strengthen superficial.Caution with patients on immunosuppressents due to its immune modulating effects. |
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Bei Sha Shen
| 24g | |
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Pinyin: Bei Sha Shen
Chinese: 北沙參
Pharmaceutical: Radix Glehniae
Taxonomy: Glehnia littoralis
English: Coastal Glehnia Root |
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Tastes: Sweet, slightly bitter, slightly cold
Meridians Entered: Lung and Stomach |
Actions & Indications:
- Nourishes Lung Yin and clears Lung Heat
Dry, non-productive cough due to Heat injuring the Lung Yin with dry mouth and thirst
- Nourishes Stomach Yin and generates fluids
Pathogenic Heat due to Warm febrile disease injuring the Stomach Yin with parched mouth, thirst, and irritability
- Tonifies Liver and Kidney Yin
Liver and Kidney Yin Deficiencies with Dryness or Qi and Blood Stagnation causing hypochondriac pain, acid reflux, dry mouth and throat and a red tongue
- Calms the Spirit agitated by Parasites damaging the Yin
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-30g in decoction.
Cautions: Antagonizing Li Lu. |
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He Shou Wu
| 30g | | (unprocessed)
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Pinyin: He Shou Wu
Chinese: 何首烏
Pharmaceutical: Radix Polygoni Multiflori
Taxonomy: Polygonum multiflorum
English: Fleeceflower Root / Flowery Knotweed Root / Climbing Knotwood / Chinese Corn-bind / Fo-Ti |
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Tastes: Bitter, sweet and astringent, slightly warm
Meridians Entered: Kidney and Liver |
Actions & Indications:
- Tonifies the Liver and Kidney Yin, nourishes the Blood and Jing (Zhi He Shou Wu)
Premature graying of the hair, hair loss or balding (Han et al., 2025)
Dizziness, blurred vision, insomnia
Lower back and knee weakness and pain, soreness of the extremities, nocturnal emissions
- Expels Wind from the skin by nourishing the Blood (Zhi He Shou Wu)
Wind-Rash due to Blood Deficiency
- Moistens the Intestines and unblocks the bowels (Sheng He Shou Wu)
Constipation due to Blood Deficiency
- Relieves Fire Toxicity (Sheng He Shou Wu)
Fire toxin carbuncles, sores, scrofula, goiter and neck lumps (Chuang Yung)
- Checks malarial disorders (Sheng He Shou Wu)
Malarial disorders with Qi and Blood Deficiency
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 9-30g in decoction.
Cautions: Stir-baked Shou Wu is contraindicated for accumulated damp-phlegm because of its astringent properties and its strongly tonifying action. Raw He Shou Wu is contraindicated for loose stool because it can smooth stool.
He Shou Wu has been associated with liver toxicity due to its stilbene glycoside content. This is reduced by processing with the longer the processing time, the less risk of liver injury (Li et al., 2020; Liu et al., 2018; Wu et al., 2012). |
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Sheng Di Huang
| 24g | |
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Pinyin: Sheng Di Huang
Chinese: 生地黃
Pharmaceutical: Radix Rehmanniae
Taxonomy: Rehmannia glutinosa
English: Chinese Foxglove Root / Rehmannia Root |
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Tastes: Sweet, bitter, cold
Meridians Entered: Heart, Liver, Stomach and Kidney |
Actions & Indications:
- Clears Heat and cools the Blood
Ying Stage Heat with high fever, thirst and a scarlet tongue
Xue Stage Heat
Hemorrhage due to Blood Heat
- Nourishes Yin, generates fluids, increases saliva and treats wasting and thirsting
Yin Deficiency with Heat signs
Injury to fluids
Throat pain due to Yin Deficiency
Wasting and thirsting disorder (消渴 Xiao Ke - diabetes)
- Cools Heart Fire
Heart Fire
- Calms the Spirit agitated by Parasites damaging the Yin
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Breaks up Blood Stasis, expels Cold and Hot Bi, replenishes Bone Marrow and promotes the growth of Muscles and Flesh
Broken bones or severed sinews from falls and a damaged center (Shen Nong Ben Cao Jing)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated in cases of diarrhea, abdomen distention due to spleen deficiency. |
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Dang Gui
| 30g | |
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Pinyin: Dang Gui
Chinese: 當歸
Pharmaceutical: Radix Angelicae sinensis
Taxonomy: Angelica sinensis
English: Chinese Angelica Root / Tang-Kuei / Dong Quai Root |
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Tastes: Sweet, Pungent, Warm
Meridians Entered: Heart and Liver |
Actions & Indications:
- Tonifies the Blood and regulates the menses
Blood Deficiency, especially when affecting the Heart and Liver with pale, ashen complexion, lusterless nails, tinnitus, blurred vision and palpitations
Blood Deficiency associated irregular menstruation, amenorrhea and dysmenorrhea
- Invigorates and harmonizes the Blood and disperses Cold (stops pain due to Blood Stasis)
Blood Stasis causing abdominal pain and carbuncles and pain due to Blood Stasis from traumatic injury, especially when accompanied by Deficiency Cold
Postpartum menstruation
Pregnancy (use with caution)
Blood Deficiency with chronic Wind-Damp-Bi
- Moistens the Intestines and unblocks the bowels
Dry Intestines due to Blood Deficiency
- Reduces swelling, expels pus, generates flesh and alleviates pain
Sores and abscess (Chuang Yung), internally and topically
- Stops coughing and treats dyspnea
Used adjunctively for coughing
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of Damp-Heat stagnating in the Middle, Lung Heat with Phlegm Fire, and Yin deficiency with effulgent Yang because it is warm and sweet in properties. In addition, it should be used with caution in cases of loose stool because it can moisten intestines to smooth stool.
Many sources recommend using caution, avoiding or only taking under guidance of a TCM physician during pregnancy as it can cause uterine contractions. However, there are no studies supporting this and the only scientific literature seems to suggest that Z-Ligustilide has anti-spasmodic activities that alleviate dysmenorrhoea by inhibiting uterine contractions (Du et al., 2006; Dietz et al., 2016).
Caution is also advised in breast cancer patients due to its oestrogen stimulating activity. This based upon Lau et al (2005) who found it may stimulate breast cancer growth in vitro, however Yue et al, (2019) demonstrated that it is not that stimulatory in breast cancer both in vitro and in vivo through a series of tests, although they suggested it should still be used with caution in estrogen receptor-positive breast cancer. Conversely, a large population study in Taiwan by Wu et al (2014) found it reduced the subsequent risk of endometrial cancer in breast cancer survivors taking tamoxifen, especially in those of reproductive age. |
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Bai Shao
| 15g | |
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Pinyin: Bai Shao
Chinese: 白芍
Pharmaceutical: Radix Paeoniae Alba
Taxonomy: Paeonia lactiflora
English: White Peony Root |
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Tastes: Bitter, sour, sweet, slightly cold
Meridians Entered: Spleen and Liver |
Actions & Indications:
- Nourishes the Blood and regulates menstruation
Liver Blood Deficiency with menstrual dysfunction, vaginal discharge and uterine bleeding accompanied by a pale face, a lusterless complexion and dull, lusterless nails
Anemia
Breast distention and premenstrual syndrome
- Astringes Yin and adjusts the Ying and Wei
Yin Deficiency sweating Sweating due to Yin Collapse
Disharmony between the Liver and Spleen
Disharmony between the Ying and Wei with non-productive sweating
- Calms Liver Yang and Liver Wind and alleviates pain
Liver Qi Stagnation with Liver Yang Rising
Liver Wind with Yin and Blood Deficiency
Bi syndrome due to Blood Deficiency with pain and spasms
- Softens the Liver and relieves pain
Diarrhoea, borborygmus and abdominal pain
Dysenteric disorders with tenesmus
- Eliminates Evil Qi, breaks up Blood Stasis, disperses accumulations and fortifies Qi
The Shen Nong Ben Cao Jing places this in the middle class of herbs and says that "It mainly treats Evil Qi and abdominal pain, eliminates blood impediment, breaks hard gatherings and cold and heat mounting conglomeration, relieves pain, disinhibits urination, and boosts the qi.
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-30g in decoction.
Cautions: Caution with anticoagulants as it may slow clotting time. May also slow the absorption of phenytoin. |
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Chuan Xiong
| 15g | |
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Pinyin: Chuan Xiong
Chinese: 川芎
Pharmaceutical: Rhizoma Ligusticum
Taxonomy: Ligusticum chuanxiong syn. striatum syn. wallichii
English: Sichuan Lovage root / Cnidium root |
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Tastes: Pungent, warm
Meridians Entered: Liver and Pericardium |
Actions & Indications:
- Invigorates the Blood and promotes the movement of Qi
Blood Stasis, especially in gynecology with dysmenorrhea, amenorrhea, difficult labor or retained lochia
Qi and Blood Stagnation with pain and soreness in the chest, flanks and hypochondria
- Expels Wind and alleviates pain
Externally contracted Wind with headache, dizziness or painful obstruction (Bi Syndrome) - especially useful for headaches due to Wind-Heat, Wind-Cold or Blood Deficiency (depending on the combination)
Wind skin disorders
- Relieves the symptoms of Gu Syndrome while suppressing parasites (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 3-10g in decoction.
Cautions: It is contraindicated for headache due to Liver Yang rising or Yin deficiency with effulgent Fire because of its warm and dry properties.
Use with caution during pregnancy or in those who bruise or bleed easily.
May have synergistic effects in those taking anticoagulant drugs. |
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