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Shi Jue Ming
| 20-45g | | (raw, pre-decoct)
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Pinyin: Shi Jue Ming
Chinese: 石决明
Pharmaceutical: Concha Haliotidis
English: Abalone Shell |
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Tastes: Salty, cold
Meridians Entered: Liver |
Actions & Indications:
- Drains Liver Fire, pacifies the Liver and anchors and sedates Liver Yang
Liver Fire and Liver Yang Rising patterns with headache, dizziness and red eyes Hypertension with Liver Yang Rising
- Improves the vision and causes superficial visual obstruction to recede
Liver Heat causing visual problems with photophobia, pterygium or other superficial visual obstruction, red eyes and blurred vision
- Calms Internal Wind
Liver Wind
- Clears Stomach Fire and stops pain and bleeding
Stomach Fire with acid reflux, heartburn, bleeding ulcers and Stomach pain (best calcined)
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Standard Dosage: 15-30g in decoction.
Cautions: The high mineral content of this medication may prevent the oral absorption of the fluoroquinolone class of antibiotics.
Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Xia Ku Cao or Cao Jue Ming. |
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Long Gu
| 15-30g | | (crude, pre-decoct)
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Pinyin: Long Gu
Chinese: 龙骨
Pharmaceutical: Ossa Draconis
English: Fossilised Bones |
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Tastes: Sweet, astringent, neutral
Meridians Entered: Liver, Heart and Kidney |
Actions & Indications:
- Settles anxiety and calms the Spirit
Agitated Heart and Spirit with emotional distress, restlessness, insomnia, palpitations with anxiety, seizures, or withdrawal mania
- Calms the Liver and anchors and preserves Floating Yang
Irritability, restlessness, dizziness, vertigo, blurred vision and a bad temper due to Liver Yin Deficiency with Liver Yang Rising
- Prevents leakage of fluids
Loss of fluids due to Deficiency with spermatorrhea, night sweats, spontaneous sweating, nocturnal emissions, vaginal discharge and uterine bleeding
- Topically generates muscles and astringes ulcers
Chronic non-healing sores and ulcerations
- Treats Ghost Possession
Said in the Shen Nong Ben Cao Jing to treat Heart and Abdomen Ghost Possession, Spiritual Matters (精物 Jing Wu) and Old Ghosts (老鬼). This refers to difficult to treat disorders thought to be of supernatural origin.
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of animal parts which can, with protracted taking, make the body light, enable one to communicate with the Spirit Light (Shen Ming 神明), and lengthen
the lifespan. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 15-30g in decoction.
Cautions: The high mineral content of this medication may prevent the oral absorption of the fluoroquinolone class of antibiotics.
Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Bai Shao and Wu Wei Zi.
If viewed from a western perspective as a source of calcium which may cause sleep disturbances, then supplementation or inclusion of high calcium/magnesium content herbs (e.g. Kun Bu) could be considered, especially if other signs such as oesteoporosis or muscle cramps are present and risk of side effects from calcium/magnesium supplements are low (stones, calcified arteries, GI issues). However, this assumes a mechanism which does not match many of the traditional patterns for which it is prescribed. |
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Mu Li
| 15-30g | | (pre-decoct)
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Pinyin: Mu Li
Chinese: 牡蛎
Pharmaceutical: Concha Ostreae
English: Oyster Shell |
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Tastes: Salty, astringent, slightly cold
Meridians Entered: Liver and Kidney |
Actions & Indications:
- Heavily settles and calms the Spirit
Agitated Heart and Spirit with palpitations with anxiety, restlessness and insomnia
- Calms the Liver, benefits Yin and anchors Floating Yang
Liver Yin Deficiency with Liver Yang Rising or Yin Deficiency with internal Heat with restlessness, irritability, palpitations and spontaneous sweating
- Prevents leakage of fluids
Continuous sweat after febrile disease or in patients with steaming bone disorder
Loss of fluids due to Deficiency with night sweats, spontaneous sweating, nocturnal emissions, spermatorrhea or vaginal discharge and uterine bleeding
- Softens hardness and dissipates nodules
Various kinds of lumps particularly neck lumps such as goiter or scrofula
- Absorbs acidity and alleviates pain (calcined)
Excessive Stomach pain with a sour taste in the mouth
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of animal parts which can, with protracted taking, fortify the bones and joints (骨节 Gu Jie), kill evil ghosts (邪鬼 Xie Gui), and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 15-30g in decoction.
Cautions: The high mineral content of this medication may prevent the oral absorption of the fluoroquinolone class of antibiotics.
Caution should also be taken due to the possibility of heavy metal absorption from the oysters' environment. If decocting it is advisable to leave the dregs at the bottom as heavy metal particles will naturally sink. It is still probably advisable to avoid for long term use unless the source is known to be clean.
Animal products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Xuan Shen, Bai Shao and Wu Wei Zi or Tian Ma.
If viewed from a western perspective as a source of calcium which may cause sleep disturbances, then supplementation or inclusion of high calcium/magnesium content herbs (e.g. Kun Bu which is also salty and softens nodulation) could be considered, especially if other signs such as oesteoporosis or muscle cramps are present and the risk of side effects from calcium/magnesium supplements are low (stones, calcified arteries, GI issues). However, this assumes a mechanism which does not match many of the traditional patterns for which it is prescribed. |
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Sheng Di Huang
| 12-18g | |
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Pinyin: Sheng Di Huang
Chinese: 生地黃
Pharmaceutical: Radix Rehmanniae
Taxonomy: Rehmannia glutinosa
English: Chinese Foxglove Root / Rehmannia Root |
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Tastes: Sweet, bitter, cold
Meridians Entered: Heart, Liver, Stomach and Kidney |
Actions & Indications:
- Clears Heat and cools the Blood
Ying Stage Heat with high fever, thirst and a scarlet tongue
Xue Stage Heat
Hemorrhage due to Blood Heat
- Nourishes Yin, generates fluids, increases saliva and treats wasting and thirsting
Yin Deficiency with Heat signs
Injury to fluids
Throat pain due to Yin Deficiency
Wasting and thirsting disorder (消渴 Xiao Ke - diabetes)
- Cools Heart Fire
Heart Fire
- Calms the Spirit agitated by Parasites damaging the Yin
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Breaks up Blood Stasis, expels Cold and Hot Bi, replenishes Bone Marrow and promotes the growth of Muscles and Flesh
Broken bones or severed sinews from falls and a damaged center (Shen Nong Ben Cao Jing)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated in cases of diarrhea, abdomen distention due to spleen deficiency. |
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Huang Qin
| 10g | | (stir fried)
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Pinyin: Huang Qin
Chinese: 黄芩
Pharmaceutical: Radix Scutellariae baicalensis
Taxonomy: Scutellaria baicalensis
English: Baical Skullcap Root |
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Tastes: Bitter, cold
Meridians Entered: Lung, Stomach, Gallbladder, Large Intestine and Bladder |
Actions & Indications:
- Clears Heat and dries Dampness
Damp-Heat in the Stomach or Intestines with diarrhoea or dysenteric disorder
Damp-Warmth with fever, a stifling sensation in the chest and thirst with no desire to drink
Damp-Heat in the Lower Jiao with painful urinary dysfunction
Damp-Heat jaundice (auxiliary), infectious hepatitis
- Drains Fire and detoxifies
Heat and Fire especially in the Upper Jiao (Lung) with high fever, irritability, thirst, cough and expectoration of thick, yellow sputum
Upper respiratory tract infection
Hot sores and swellings (topical or internal)
- Cools the Blood and stops bleeding
Xue Stage Heat or Blood Heat causing bleeding with epistaxis, hemoptysis, hematemesis and hemafecia
- Clears Heat and calms the fetus
Fetal restlessness due to Heat
- Calms ascending Liver Yang
Liver Yang Rising with headache, irritability, red eyes, flushed face and bitter taste
High Blood pressure
Gallbladder Heat
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Standard Dosage: 5-15g in decoction.
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Fu Shen
| 15g | |
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Pinyin: Fu Shen
Chinese: 茯神
Pharmaceutical: Poria cum Radix Pini
Taxonomy: Poria cocos syn. Wolfiporia extensa et Pinus spp.
English: China-Root Core with Tree Bark |
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Tastes: Sweet, mild, neutral
Meridians Entered: Heart and Spleen |
Actions & Indications:
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
Shen disturbance
Restless Heart
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
Fluid Stagnation
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated in case of difficult urination due to kidney deficiency or spermatorrhea due to deficiency-cold. |
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Xiang Fu
| 10g | |
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Pinyin: Xiang Fu
Chinese: 香附
Pharmaceutical: Rhizoma Cyperi
English: Nut-Grass Rhizome |
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Tastes: Pungent, slightly bitter and sweet, bland
Meridians Entered: Liver and Triple Energizer |
Actions & Indications:
- Spreads and regulates Liver Qi
Liver Qi Stagnation with hypochondriac pain and epigastric distention
Disharmony between the Liver and Spleen
- Regulates menstruation and alleviates pain
Gynecological disorders due to Liver Qi Stagnation with dysmenorrhea or irregular menstruation
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Standard Dosage: 6-10g in decoction.
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Yuan Zhi
| 9-12g | |
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Pinyin: Yuan Zhi
Chinese: 遠志
Pharmaceutical: Radix Polygalae
Taxonomy: Polygala tenuifolia
English: Chinese Senega / Thin-Leaf Milkwort |
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Tastes: Bitter, pungent, slightly warm
Meridians Entered: Liver, Kidney and Lung |
Actions & Indications:
- Calms the Spirit, sedates the Heart and clears the channel joining the Heart and Kidney
Insomnia, palpitations with anxiety, restlessness, and disorientation.
Most effective for excessive brooding or pent-up emotions
Lack of communication between the Heart and Kidneys
- Expels Phlegm, opens the Orifices, clears the Lungs and stops coughing
Phlegm Blocking the Heart Orifices with emotions and mental disorientation, spasms or seizures
Phlegm Obstructing the Lungs with copious sputum, especially when it is difficult to expectorate
Angina pectoris
- Reduces abscesses and dissipates swellings
Boils, abscesses, sores, and swollen, painful breasts (powdered and applied topically or taken with wine)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 3-9g in decoction.
Cautions: It should be used with cautions for excess fire or phlegm-heat because of its warm nature. It should be used with cautions for gastritis and duodenal ulcer because it will stimulate the stomach and intestine. Unprepared will irritate the stomach mucosa causing nausea and vomiting so is usually prepared with Gan Cao (Zhi Yuan Zhi) or honey (Mi Zhi Yuan Zhi) |
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Suan Zao Ren
| 12-20g | |
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Pinyin: Suan Zao Ren
Chinese: 酸枣仁
Pharmaceutical: Semen Ziziphi spinosae
Taxonomy: Ziziphus jujuba var. spinosa
English: Spiny Date Seed / Sour Jujube Seed |
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Tastes: Sweet, sour, neutral
Meridians Entered: Heart, Liver and Gallbladder |
Actions & Indications:
- Nourishes Heart Yin, tonifies Liver Blood and calms the Spirit
Irritability, insomnia, palpitations and anxiety due to Liver Blood Deficiency or Heart Yin Deficiency with Deficiency Fire Rising
- Astringes sweat and generates fluids
Abnormal sweating, either spontaneous sweating or night sweats
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, quiet the five
viscera, make the body light, and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 9-15g in decoction.
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| Bai Ji Li | 9-12g | |
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He Huan Hua
| 6g | |
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Pinyin: He Huan Hua
Chinese: 合欢花
Pharmaceutical: Flos Albiziae
Taxonomy: Albizia julibrissin
English: Mimosa Flowers / Persian Silk Tree Flowers / Pink Silk Tree Flowers / Shabkhosb "Night Sleeper" (شبخسب) / Nemunoki (ねむの木 / 合歓木) |
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Tastes: Sweet, neutral
Meridians Entered: Heart and Liver |
Actions & Indications:
- Calms the Shen
Insomnia, restlessness due to deficiency, dream-disturbed sleep
Forgetfulness
- Relieves Stagnant Liver Qi and harmonizes the Stomach
Irritability with epigastric pain and feelings of pressure in the chest, especially when due to stuck emotions
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Standard Dosage: 5-10g in decoction.
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Ye Jiao Teng
| 15g | | |
Pinyin: Ye Jiao Teng
Chinese: 夜交藤
Pharmaceutical: Caulis Polygoni Multiflori
Taxonomy: Polygonum multiflorum
English: Fleeceflower Vine / Flowery Knotwood Vine |
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Tastes: Sweet, neutral
Meridians Entered: Liver and Heart |
Actions & Indications:
- Nourishes the Heart Yin and Blood and calms the Spirit
Heart Yin Deficiency or Heart Blood Deficiency with insomnia and irritability
Especially for dream-disturbed sleep
- Unblocks channels and dispels Wind-Dampness
General weakness, soreness, pain and numbness due to Blood Deficiency
Backache and aching limbs due to Wind-Damp Bi
- Alleviates itching (topical)
Itching and skin rashes (topically as a wash)
- Astringes sweat
Profuse perspiration from Deficiency
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Standard Dosage: 9-30g in decoction.
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