Pinyin: Gua Lou  Chinese: 瓜蒌
Pharmaceutical: Fructus Trichosanthis
English: Snakegourd Fruit

Tastes: Sweet, lightly bitter, cold
Meridians Entered: Lung, Stomach and Large Intestine

Actions & Indications:

1. Clears Lung Heat and transforms Hot Phlegm
   Phlegm-Heat cough with thick, difficult-to-expectorate Phlegm
   It can be used as a stand alone herb, especially for children
2. Regulates Qi (unbinds the chest)
   Qi accumulation in the chest with a stifling or distended sensation in the chest, constriction and pain or pressure in the diaphragm
3. Reduces abscesses, dissipates nodules and eliminates pus
   Lung, intestinal or breast abscesses

Standard Dosage: 10-20g in decoction.
Cautions: It is prohibited for loose stool due to spleen deficiency because of its sweet, cold and slick property. Contraindicated to Wu Tou.

Pinyin: Xie Bai  Chinese: 薤白
Pharmaceutical: Bulbus Allii macrostemi
Taxonomy: Allium macrostemon
English: Chinese Garlic / Long-Stamen Chive

Tastes: Pungent, bitter, warm
Meridians Entered: Lung, Heart, Stomach and Large Intestine

Actions & Indications:

1. Unblocks Yang Qi, disperses turbid Phlegm, alleviates pain, disperses hardenings and disperses Cold Phlegm
   Damp-Cold painful obstruction of the chest due to Cold, turbid Phlegm Stagnation preventing the flow of Yang Qi with chest, flank, or upper back pain, dyspnea, cough, wheezing and a stifling sensation in the chest
2. Descends Qi, reduces Stagnation and stops diarrhoea
   Damp Stagnation in the Large Intestine associated with dysenteric disorders
3. Aids fasting
   Mentioned in the Shen Nong Ben Cao Jing as part of the middle class of herbs which can make the body light, free from hunger and slow ageing but is not advised for protracted taking. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Standard Dosage: 5-10g in decoction.
Cautions: Garlic (Allium Sativum / Da Suan) has a known potential to increase antiplatelet activity meaning it can enhance the effects of anticoagulants, NSAIDs and acetylsalicylic acid (aspirin). This may also be true of this species of Allium macrostemon considering its effects.

Pinyin: Zhi Shi  Chinese: 枳实
Pharmaceutical: Fructus Aurantii Immaturus
Taxonomy: Citrus aurantium
English: Immature Seville Orange / Immature Bitter Orange / Immature Sour Orange

Tastes: Pungent, bitter, slightly cold
Meridians Entered: Spleen, Stomach and Large Intestine

Actions & Indications:

1. Breaks up Stagnant Qi, reduces accumulation, descends Qi, unblocks the bowels and removes Stagnant Food
   Qi Stagnation and accumulation with epigastric or abdominal pain and distention or indigestion with focal distention or gas
   Food Stagnation
2. Transforms Phlegm, reduces distention and resolves hardenings
   Turbid Phlegm Obstructing the Qi with focal distention and fullness in the chest and epigastrium

Standard Dosage: 3-10g in decoction.
Cautions: It should be used with cautions for pregnant women.

Pinyin: Hou Po  Chinese: 厚朴
Pharmaceutical: Cortex Magnoliae
Taxonomy: Magnolia officinalis
English: Magnolia Bark

Tastes: Bitter, pungent, warm
Meridians Entered: Spleen, Stomach, Lung and Large Intestine

Actions & Indications:

1. Promotes the movement of Qi in the Middle Jiao and resolves Stagnation
   Abdominal, epigastric, and/or chest fullness, bloating, loss of appetite, poor digestion, constipation
   Plum Pit Qi, a feeling of a lump in throat, usually considered psychosomatic today (globus hystericus). Hou Po has modern indications as neuroprotective and also features in formulas like Da/Xiao Cheng Qi Tang which deal with neuropsychiatric symptoms like delirium.
2. Promotes the movement of Qi downward, dries Dampness and transforms Phlegm
   Dampness or Phlegm Obstructing the Middle Jiao with distention, fullness, nausea and diarrhoea
3. Descends Rebellious Qi, reduces Phlegm and calms wheezing
   Cough and wheezing due to Phlegm congesting the Lungs
4. Removes the Three Worms
   Said in the Shen Nong Ben Cao Jing that it removes the Three Worms. These may refer to difficult to treat metabolic disorders caused by overindulgence and should be accompanied by fasting, meditation and exercise regimes.

Standard Dosage: 3-10g in decoction.
Cautions: It should be used with cautions for the syndrome of qi deficiency and fluid consumption, and in pregnant women. Due to some of the anticoagulant effects of its constituents it should be used with caution in conjunction with blood thinners.

Pinyin: Gui Zhi  Chinese: 桂枝
Pharmaceutical: Ramulus Cinnamomi
Taxonomy: Cinnamomum cassia
English: Cinnamon Twig

Tastes: Pungent, sweet, warm
Meridians Entered: Lung, Heart, Kidney, Liver

Actions & Indications:

1. Releases the Exterior, assists Yang, adjusts the Ying and Wei and releases the muscle layer
   Taiyang Wind Strike (Taiyang Zhongfeng, 太阳中风) - a weak person who catches cold easily with spontaneous sweating, aversion to drafts, fever and chills, nasal congestion, stiff and aching head and muscles
2. Warms the channels and collaterals to relieve pain
   Wind-Cold-Damp Bi
3. Unblocks Yang and transforms Qi and thin mucus
   Edema due to Cold-Phlegm or Yang Qi Deficiency with urinary dysfunction, dizziness and palpitations
4. Assists Heart Yang and warms and facilitates the flow of Yang Qi in the chest
   Palpitations due to Yang Obstruction in the chest due to Stagnation or Deficiency
   Listless chest Yang with upward movement of Phlegm and thin mucus and disorderly descent of Lung Qi with shortness of breath, chest and back pain and palpitations
   Heart and Spleen Yang Deficiency
5. Warms and facilitates the flow of Qi through the channels and collaterals and Blood through the vessels
   Wind-Cold-Damp Bi
   Blood Stasis due to Cold, causing amenorrhea or dysmenorrhea with or without abdominal masses
6. Warms the Middle and directs Turbid Yin downward
   Middle Jiao Yang Deficiency
   Heart and Spleen Yang Deficiency (patient usually craves sweets)
7. Aids fasting
   Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, prevent forgetfulness, and render the face bright and efflorescent, thus forever looking charming, like a child's face. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Standard Dosage: 3-10g in decoction for exterior conditions, or up to 15g for Bi Syndromes.
Cautions: This herb induces heat, damages the yin and moves blood. It is prohibited for those with warm pathogens, yin deficiency with effulgent fire, or reckless movement of the blood due to heat in the blood. Use with caution in pregnant women.