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Ren Shen
| 6g | |
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Pinyin: Ren Shen
Chinese: 人參
Pharmaceutical: Radix Panax ginseng
Taxonomy: Panax ginseng
English: Ginseng Root |
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Tastes: Sweet, slightly warm
Meridians Entered: Spleen, Lung and Heart |
Actions & Indications:
- Powerfully tonifies Yuan Qi
Extreme collapse of Qi or abandoned conditions that manifest in shallow breathing, shortness of breath, cold limbs, profuse sweating and an almost imperceptible pulse (after blood loss, overly profuse sweating or other problems related to severe fluid loss - it can be used alone in these emergencies)
Collapse of Yang
Collapse of Yin
- Tonifies Spleen and Stomach Qi
Lethargy, anorexia, chest and abdominal distention, chronic diarrhoea and, in severe cases, prolapse of the Stomach, uterus or rectum
- Tonifies Lung Qi
Lung Qi Deficiency with wheezing, shortness of breath and labored breathing on exertion
- Generates Body Fluids and stops thirst
Wasting and thirsting disorder (消渴 Xiao Ke) and high fevers with profuse sweating which injures Qi and fluids
- Tonifies Heart Qi and calms the Spirit
Heart Qi and Blood Deficiency with palpitations, anxiety, insomnia, forgetfulness and restlessness
- Treats impotence
With Kidney Yang tonics for impotence
- Tonifies Qi in Deficiency patients with Exterior conditions
Exterior disorder with Interior Deficiency
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction, 10-30g for exhaustion syndrome due to Qi deficiency.
Cautions: Antagonizing to Li Lu; the warm nature of sun-dried raw Ren Shen is weaker than that of Hong Shen. |
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Chen Pi
| 6g | |
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Pinyin: Chen Pi
Chinese: 陈皮
Pharmaceutical: Pericarpium Citri Reticulatae
Taxonomy: Citrus spp.
English: Aged Tangerine Peel |
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Tastes: Pungent, bitter, warm
Meridians Entered: Spleen and Lung |
Actions & Indications:
- Regulates Qi, adjusts the Middle and relieves the diaphragm
Spleen/Stomach Qi Stagnation with epigastric or abdominal distention, fullness, bloating, belching, nausea and vomiting
Relieves the symptoms of Gu Sydnrome while suppressing parasites (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Dries Dampness and transforms Phlegm
Phlegm-Damp Obstructs the Lung with coughing, a stifling sensation in the chest and/or diaphragm and copious, viscous sputum
Turbid Damp Obstructs the Middle with a stifling sensation in the chest, abdominal distention, anorexia, fatigue, loose stools and a thick, greasy tongue coat
- Helps prevent Stagnation from tonic herbs
Tonic herbs causing Stagnation
- Descends Qi
Qi Rebellion
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, remove foul breath, precipitate the Qi, and enable one to
communicate with spirits. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 3-10g in decoction.
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Huang Qi
| 4.5g | |
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Pinyin: Huang Qi
Chinese: 黄芪
Pharmaceutical: Radix Astragali
Taxonomy: Astragalus membranaceus
English: Astragalus Root / Mongolian Milkvetch Root |
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Tastes: Sweet, warm
Meridians Entered: Lung and Spleen |
Actions & Indications:
- Tonifies Qi and Blood
Postpartum fever due to Qi and Blood Deficiency
Recovery from severe Blood loss
- Strengthens the Spleen and raises the Yang Qi of the Spleen and Stomach
Spleen Qi Deficiency with anorexia, fatigue and diarrhoea
Central Qi Sinking (prolapse)
Lung and Spleen Qi Deficiency
Qi Failing to contain Blood
Qi and Blood Deficiency
Fever from Qi Deficiency
- Tonifies Wei Qi, stabilizes the Exterior and tonifies the Lungs (aids circulation of moisture downward from the face)
Wei Qi Deficiency with spontaneous sweating
Lung Qi Deficiency with frequent colds or shortness of breath
Excessive sweating associated with Qi, Yang or Yin Deficiency
Dampness in the head
- Promotes urination and reduces oedema
Spleen Deficiency oedema or superficial oedema with reduced urination (It can be used as a stand-alone herb for this)
- Promotes the discharge of pus, generates flesh and expels toxins
Chronic ulcerations and sores that either have trouble forming pus or have formed pus but are not draining well
- Generates Body Fluids
Wasting and thirsting disorder (消渴 Xiao Ke)
Bi Syndrome with numbness of the limbs and paralysis
- Relieves numbness and pain
Numbness and pain due to Deficiency of Qi and Blood
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-15g in decoction. Large dosages of up to 30g can be used for severe debilitation, Blood deficiency or unhealing sores (e.g. Dang Gui Bu Xue Tang).
Cautions: It is contraindicated in cases of exterior excess with excessive pathogen, internal obstruction, yin deficiency with yang hyperactivity, early stage of sores and ulcers of excessive pathogen and no deficiency of heathy qi, because it can tonify qi, raise yang and strengthen superficial.Caution with patients on immunosuppressents due to its immune modulating effects. |
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Bai Zhu
| 4.5g | |
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Pinyin: Bai Zhu
Chinese: 白朮
Pharmaceutical: Rhizoma Atractylodes macrocephalae
Taxonomy: Atractylodes macrocephala
English: Largehead Atracylodes Rhizome |
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Tastes: Sweet, bitter, warm
Meridians Entered: Spleen and Stomach |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen and Stomach Deficiency with diarrhoea, fatigue, a sallow complexion and lack of appetite
Spleen Yang failure to rise
- Dries Dampness and promotes water metabolism
Spleen Damp or accumulation of fluids affecting the digestion
Edema and reduced urination due to Spleen Deficiency (failure to transform and transport)
Tan Yin, masses, swelling
Auxiliary for Damp painful obstruction
- Stabilizes the Exterior and stops sweating
Qi Deficiency with spontaneous sweating (Wei Qi Deficiency)
With appropriate herbs, other types of sweating
- Calms the fetus
Restless fetus disorder due to Spleen Qi Deficiency
With appropriate herbs, other types of Restless Fetus Disorder
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, prolong life and make one free from hunger. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 6-12g in decoction.
Cautions: Use with cautions in cases of yin deficiency with fluid injury by dryness-heat pathogen. |
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Dang Gui
| 4.5g | |
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Pinyin: Dang Gui
Chinese: 當歸
Pharmaceutical: Radix Angelicae sinensis
Taxonomy: Angelica sinensis
English: Chinese Angelica Root / Tang-Kuei / Dong Quai Root |
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Tastes: Sweet, Pungent, Warm
Meridians Entered: Heart and Liver |
Actions & Indications:
- Tonifies the Blood and regulates the menses
Blood Deficiency, especially when affecting the Heart and Liver with pale, ashen complexion, lusterless nails, tinnitus, blurred vision and palpitations
Blood Deficiency associated irregular menstruation, amenorrhea and dysmenorrhea
- Invigorates and harmonizes the Blood and disperses Cold (stops pain due to Blood Stasis)
Blood Stasis causing abdominal pain and carbuncles and pain due to Blood Stasis from traumatic injury, especially when accompanied by Deficiency Cold
Postpartum menstruation
Pregnancy (use with caution)
Blood Deficiency with chronic Wind-Damp-Bi
- Moistens the Intestines and unblocks the bowels
Dry Intestines due to Blood Deficiency
- Reduces swelling, expels pus, generates flesh and alleviates pain
Sores and abscess (Chuang Yung), internally and topically
- Stops coughing and treats dyspnea
Used adjunctively for coughing
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of Damp-Heat stagnating in the Middle, Lung Heat with Phlegm Fire, and Yin deficiency with effulgent Yang because it is warm and sweet in properties. In addition, it should be used with caution in cases of loose stool because it can moisten intestines to smooth stool.
Many sources recommend using caution, avoiding or only taking under guidance of a TCM physician during pregnancy as it can cause uterine contractions. However, there are no studies supporting this and the only scientific literature seems to suggest that Z-Ligustilide has anti-spasmodic activities that alleviate dysmenorrhoea by inhibiting uterine contractions (Du et al., 2006; Dietz et al., 2016).
Caution is also advised in breast cancer patients due to its oestrogen stimulating activity. This based upon Lau et al (2005) who found it may stimulate breast cancer growth in vitro, however Yue et al, (2019) demonstrated that it is not that stimulatory in breast cancer both in vitro and in vivo through a series of tests, although they suggested it should still be used with caution in estrogen receptor-positive breast cancer. Conversely, a large population study in Taiwan by Wu et al (2014) found it reduced the subsequent risk of endometrial cancer in breast cancer survivors taking tamoxifen, especially in those of reproductive age. |
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Bai Zhi
| 4.5g | |
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Pinyin: Bai Zhi
Chinese: 白芷
Pharmaceutical: Radix Angelicae dahuricae
Taxonomy: Angelica dahurica
English: Dahurian Angelica Root |
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Tastes: Pungent and warm
Meridians Entered: Lung, Stomach and Large Intestine |
Actions & Indications:
- Expels Wind, eliminates Dampness, unblocks the nasal passages, dispels Cold and alleviates pain
External Wind-Cold patterns, especially with headache
Supra orbital pain, nasal congestion and toothache, arthritis
Any External Wind invasion of the Yangming channels of the head with a frontal headache
- Reduces swelling, eliminates toxins and expels pus
Early-stage superficial sores, boils and carbuncles, pruritis
- Expels Dampness, alleviates discharge and treats leukorrhea and diarrhoea
Vaginal discharge due to Cold-Dampness in the Lower Jiao
- Releases the Exterior and Drives Out Snakes
Chronic inflammatory disease (Fruehauf, 2015)
One of the chief herbs for treating Gu Syndrome, along with Bo He and Zi Su Ye, classed as "open the exterior with snake killing herbs" (Fruehauf, 1998).
Also used topically for fungal infections which may explain some of its anti-Gu actions.
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Standard Dosage: 3-10g in decoction.
Cautions: It should be used with cautions for Blood Heat induced by Yin deficiency because of its pungent, fragrant, warm, dry property. |
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Fu Ling
| 3g | |
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Pinyin: Fu Ling
Chinese: 茯苓
Pharmaceutical: Poria
Taxonomy: Poria cocos syn. Wolfiporia extensa
English: China-Root / Hoelen / Tuckahoe / Indian Bread |
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Tastes: Sweet, bland, neutral
Meridians Entered: Heart, Spleen, and Kidney |
Actions & Indications:
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, quiet the Hun, nourish the Shen, make one free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated for spermatorrhea due to deficiency-cold. |
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Chuan Xiong
| 3g | |
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Pinyin: Chuan Xiong
Chinese: 川芎
Pharmaceutical: Rhizoma Ligusticum
Taxonomy: Ligusticum chuanxiong syn. striatum syn. wallichii
English: Sichuan Lovage root / Cnidium root |
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Tastes: Pungent, warm
Meridians Entered: Liver and Pericardium |
Actions & Indications:
- Invigorates the Blood and promotes the movement of Qi
Blood Stasis, especially in gynecology with dysmenorrhea, amenorrhea, difficult labor or retained lochia
Qi and Blood Stagnation with pain and soreness in the chest, flanks and hypochondria
- Expels Wind and alleviates pain
Externally contracted Wind with headache, dizziness or painful obstruction (Bi Syndrome) - especially useful for headaches due to Wind-Heat, Wind-Cold or Blood Deficiency (depending on the combination)
Wind skin disorders
- Relieves the symptoms of Gu Syndrome while suppressing parasites (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 3-10g in decoction.
Cautions: It is contraindicated for headache due to Liver Yang rising or Yin deficiency with effulgent Fire because of its warm and dry properties.
Use with caution during pregnancy or in those who bruise or bleed easily.
May have synergistic effects in those taking anticoagulant drugs. |
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Zao Jiao Ci
| 3g | |
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Pinyin: Zao Jiao Ci
Chinese: 皂角刺
Pharmaceutical: Spina Gleditsiae
Taxonomy: Gleditsia sinensis
English: Chinese Honey Locust Thorn |
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Tastes: Pungent, warm
Meridians Entered: Liver and Lung |
Actions & Indications:
- Draws out toxicity, discharges pus, activates the Blood and reduces swelling
Early-stages of swollen sores to encourage suppuration or to induce those already formed to burst
- Expels Wind and kills parasites
Tinea and leprosy
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Standard Dosage: 3-9g in decoction.
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Ru Xiang
| 3g | |
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Pinyin: Ru Xiang
Chinese: 乳香
Pharmaceutical: Olibanum
Taxonomy: Boswellia serrata
English: Frankincense |
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Tastes: Pungent, bitter, warm
Meridians Entered: Liver, Heart and Spleen |
Actions & Indications:
- Invigorates the Blood and promotes the movement of Qi
Pain due to Blood Stasis from traumatic injury
Early stage toxic sores, carbuncles, swellings and pain
Blood Stasis with chest, epigastric or abdominal pain
- Relaxes the sinews, activates the channels and alleviates pain
Wind-Damp Bi with rigidity and spasms
- Reduces swelling and generates flesh
Topically as an ointment or powder to reduce swelling, generate flesh, alleviate pain and promote healing of sores, carbuncles, and traumatic injury
Pain, redness and swelling of the gums, mouth and throat
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Standard Dosage: 3-10g in decoction.
Cautions: This herb is drasticly pungent with strong stimulation to stomach and easily causes nausea and vomiting. So it should not be taken by large dose or for a long time. Use with cautions for patients with weak stomach; prohibited for pregnant women. |
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Mo Yao
| 3g | |
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Pinyin: Mo Yao
Chinese: 沒藥
Pharmaceutical: Resina Commiphorae
Taxonomy: Commiphora mukul
English: Myrrh |
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Tastes: Pungent, Bitter, Neutral
Meridians Entered: Heart, Liver and Spleen |
Actions & Indications:
- Invigorates the Blood, dispels Blood Stasis, alleviates pain and reduces swelling
Blood Stasis with pain from trauma, sores, carbuncles, swellings, fixed abdominal masses, painful obstruction, chest pain, abdominal pain and amenorrhea
- Generates flesh and promotes healing
Chronic non-healing sores
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Standard Dosage: 3-10g in decocotion.
Cautions: Like Ru Xiang this herb is drastically pungent with strong stimulation to stomach and easily causes nausea and vomiting. It should not be taken by large dose or for a long time. Use with cautions for patients with weak stomach; prohibited for pregnant women. |
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Jin Yin Hua
| 3g | |
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Pinyin: Jin Yin Hua
Chinese: 金银花
Pharmaceutical: Flos Lonicerae japonicae
Taxonomy: Lonicera japonica
English: Honeysuckle Flower |
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Tastes: Pungent, slightly bitter, cold
Meridians Entered: Lung, heart, stomach and large intestine |
Actions & Indications:
- Clears Heat and resolves Fire Toxicity
Hot, painful sores and skin eruptions in various stages of development, especially breast, throat and eyes
Intestinal abscesses
- Vents and disperses External Wind-Heat
Early-Stage Wind-Heat Warm-Heat pathogen with fever, chills, slight aversion to Wind, sore throat and headache
External Summerheat
- Clears Damp-Heat from the Lower Jiao
Damp-Heat in the Lower Jiao with dysentery or Lin Syndrome
- Cools the Blood and stops bleeding (charred)
Blood Heat dysentery
- Releases the Exterior and Drives Out Snakes
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
Mysterious bruises due to Ghost Strike (鬼擊) (Wilcox, 2024)
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Standard Dosage: 6-30g in decoction. Small doses are for expelling Wind-Heat, large doses for Toxic Heat sores. Can be up to 90g in extreme cases (e.g. Si Miao Yong An Tang).
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Gan Cao
| 3g | | |
Pinyin: Gan Cao
Chinese: 甘草
Pharmaceutical: Radix Glycyrrhizae
Taxonomy: Glycyrrhiza uralensis seu glabra seu inflata
English: Liquorice Root |
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Tastes: Sweet, slightly cold
Meridians Entered: Heart, Lung and Spleen (and all 12 meridians) |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen Qi Deficiency with shortness of breath, lassitude and loose stools
Qi and Blood Deficiency with an irregular pulse and/or palpitations
Heart Qi Deficiency or Heart Yang Deficiency
- Moistens the Lungs, resolves Phlegm and stops coughing
Lung Heat or Cold
Productive or non-productive coughing
- Moderates spasms and alleviates pain
Painful muscle spasms of the abdomen and legs
- Clears Heat and relieves Fire Toxicity
Raw for Toxic Heat with sore throat or carbuncles and sores (Chuang Yung)
- Antidote for many toxic substances (internal and topical)
Poisoning
Bites (after washing the wound, chew Gan Cao and apply a thick layer on the bite wound, changing whenever it dries out; Bao Xiang-Ao, 1846, New Compilation of Proven Formulas)
- Moderates and harmonizes the harsh properties of other herbs and guides the herbs to all twelve channels
Often added in small doses to harmonise formulas
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Typically 1.5-9g in decoction. Large doses can be up 30g.
Cautions: It is contraindicated for combining with Hai Zao, Da Ji, Gan Sui and Yuan Hua because of "eighteen antagonisms". It is also contraindicated in cases of dampness obstruction in middle energizer and edema because it can help dampness obstruct qi, and it is prohibited from long-term usage in large dosage (more than 20g/day) and should be avoided or used with extreme caution in patients with high blood pressure because it may raise aldosterone levels in the blood causing retention of sodium.
The NHS recommends avoiding during pregnancy. |
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