Oils Notebook

Rosemary

Mi Die Xiang

Botanical Name: Rosmarinus officinalis

Family: Lamiaceae/Labiatae

Note: Top/Middle

Temperature: Warming

Elements: Wood

Meridians: Kidney, Heart, Spleen, Lung


Traditional Actions/Indications:

  1. Tonifies Kidney, Heart and Spleen Yang to promote the movement of Qi and Blood
    Physical and mental fatigue, poor focus and memory, depression, loss of motivation, apathy, self-neglect and pessimism
    Cardiac fatigue, palpitation, low blood pressure, cold extremities
    Tired, stiff muscles from overwork
    Gastric dyspepsia, flatulence, chronic colitis
  2. Warms the Lungs, dispels Phlegm and Releases the Exterior to Expel Wind-Cold
    Chronic cough with copious sputum, sinus congestion, aches and pains
    Rheumatism, arthritis, Wind-Cold-Damp and Phlegm-Damp Bi
  3. Nourishes Blood
    Stimulates hair growth and prevents premature baldness and dandruff

Cautions: Avoid in pregnancy and children. Caution with Hot patterns, Empty Heat, Rebellious Qi without underlying Yang deficiency and hypertension.

Blends with: Citrus oils like Wild Orange or Lemon and floral oils like Lavender or Jasmine


Reference Notes: (click to display)

These pages are intended to assist clinicians and are not intended for self-diagnosis or treatment for which a qualified professional should be consulted. Actions and indications are taken from traditional uses and do not necessarily reflect the evidence base which should be researched independently.