Individual Herbs Notebook

Hei Zhi Ma

Pharmaceutical: Semen Sesame Nigrum
Taxonomy: Sesamum indicum

Other names: Black Sesame Seed

Category: Herbs that Tonify Yin



Properties: Sweet, neutral

Meridans Entered:
Primary: Liver, Spleen and Kidney


Traditional Actions/Indications:
  1. Nourishes and fortifies Liver and Kidney Yin
    Kidney and Liver Yin Deficiencies with blurred vision, tinnitus and dizziness
    Aids in recovery from severe illness Increases the quantity of breast milk
  2. Nourishes Jing and Blood and extinguishes Wind
    Headaches, dizziness and numbness due to Blood Deficiency or Yin Deficiency
    Especially for dizziness that worsens with activity
  3. Moistens and lubricates the Intestines and Lungs
    Constipation due to Dry intestines or Blood Deficiency

Suggested Daily Dosage: 9-15g in decoction.


Cautions: It is contraindicated in case of spleen deficiency with loose stool.


Appears in 5 formulae listed on this site: (click to display)
Research Links & References: (click to display)