Individual Herbs Notebook

Yu Gan Zi

Translation: Extra Sweet Fruit

Pharmaceutical: Fructus Phyllanthi emblica
Taxonomy: Phyllanthus emblica

Other names: Emblic / Indian Gooseberry / Emblic Leaf-flower Fruit / Amla आँवला / Amalaki आमलकी

Category: Herbs that Relieve Food Stagnation



Properties: Sweet, sour, astringent, cool

Meridans Entered:
Primary: Lung and Stomach


Traditional Actions/Indications:
  1. Promotes digestion and strengthens the stomach, promotes the secretion of saliva
    Abdominal distension
    Indigestion
    Dry mouth
  2. Relieve cough
    Cough with sore or painful throat
  3. Clears Heat, cools and invigorates the Blood
    Blood stasis with Heat

Suggested Daily Dosage: 3-9g in pills or powder


Cautions: It is contraindicated for deficiency-cold in spleen and stomach.


Appears in 3 formulae listed on this site: (click to display)
Research Links & References: (click to display)