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Qiang Huo
| 15g | |
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Pinyin: Qiang Huo
Chinese: 羌活
Pharmaceutical: Rhizoma seu Radix Notopterygii
Taxonomy: Notopterygium incisium, N. forbesii
English: Notopterygium Root and Rhizome |
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Tastes: Pungent, bitter, warm
Meridians Entered: Bladder and Kidney |
Actions & Indications:
- Releases the Exterior and disperses Cold
Wind-Cold with chills, fever, headache, body aches and pains
Usually used when accompanied by Dampness with joint pain, a general feeling of heaviness, sleepiness or occipital pain
- Expels Wind-Cold-Dampness, unblocks painful obstruction and alleviates pain
Wind-Cold-Damp Bi especially in the upper limbs and back
- Guides Qi to the Taiyang and Du channels
Directs the other herbs to the Taiyang and Du channels
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Standard Dosage: 3-10g in decoction.
Cautions: It should be used with cautions for blood deficiency because of its strong pungent, fragrant, warm and dry property. It is not appropriate for weakness of spleen and stomach because large dose of this herb induces vomiting. |
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Fang Feng
| 9g | |
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Pinyin: Fang Feng
Chinese: 防风
Pharmaceutical: Radix Saposhnikoviae seu Ledebouriellae
English: Siler |
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Tastes: Pungent, sweet, slightly warm
Meridians Entered: Lung, Liver and Spleen |
Actions & Indications:
- Releases the Exterior and expels External Wind
Wind-Cold with headache, chills, aversion to Cold, and body aches
- Expels Wind-Dampness and alleviates pain
Wind-Damp Bi, especially with Wind predominant
- Expels Internal Wind and stops spasms
As an auxiliary for Liver Wind with trembling of hands and feet and tetany
Intestinal-Wind due to imbalance between Spleen and Liver with recurrent tenesmus and painful diarrhoea with bright blood in the stool
Migraine headaches
- Relieves diarrhoea and stops bleeding
Liver and Spleen Disharmony with recurrent painful diarrhoea, borborygmus and abdominal pain
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the middle class of herbs which can, with protracted taking, make the body light. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction.
Cautions: It should be used with caution for blood deficiency and internal wind induced by heat because of its warm property. |
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Sheng Ma
| 3g | |
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Pinyin: Sheng Ma
Chinese: 升麻
Pharmaceutical: Rhizoma Actaeae
Taxonomy: Actaea cimicifuga, A. heracleifolia (Da San Ye Sheng Ma), A. dahurica (Xin Gan Sheng Ma), A. simplex (Ye Sheng Ma)
English: Chinese Cohosh |
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Tastes: Pungent, slightly bitter, slightly cold
Meridians Entered: Lung, Spleen, Stomach and Large Intestine |
Actions & Indications:
- Releases the Exterior and vents measles
Headache due to Wind-Heat Early stages of measles
- Clears Heat and relieves toxicity
Fire toxins in the upper or superficial aspects of the body with sore teeth, swollen or painful gums, ulcerated lips or gums, canker sores, painful and swollen throat, sores or maculae from Warm-Heat pathogen diseases
- Raises Yang and lifts sunken Qi
Central Qi Sinking or Middle Qi Deficiency with shortness of breath, fatigue and prolapse
Dai channel spasms
Guides other herbs upwards
- Kills Gu Parasites and Scatters Toxins by Releasing the Exterior
Chronic inflammatory disease (Fruehauf, 1998; 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, prevent premature death, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 3-10g in decoction.
Cautions: The patients whose measles have come out or have yin deficiency and heat excess, or yin deficiency and yang going upward adversely are forbidden to use this herb. |
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Ge Gen
| 6g | |
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Pinyin: Ge Gen
Chinese: 葛根
Pharmaceutical: Radix Puerariae
Taxonomy: Pueraria lobata
English: Kudzu Vine Root |
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Tastes: Sweet, pungent, cool
Meridians Entered: Lung, Spleen and Stomach |
Actions & Indications:
- Discharges Exterior conditions and releases the muscles, especially of the neck and upper back
Wind-Heat or Wind-Cold lodged in the muscles of the upper back and neck
- Relieves Heat and generates fluids (relieves thirst)
Thirst due to Stomach Heat or Wind-Heat or Wasting and Thirsting
- Vents and discharges measles
Measles with incomplete expression of the rash
- Raises Spleen Yang and stops diarrhoea
Diarrhoea or dysentery due to Heat
Diarrhoea due to Spleen Deficiency (with appropriate herbs)
- Lowers blood pressure
Hypertension symptoms such as headache, dizziness, tinnitus or paresthesia
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Standard Dosage: 3-10g in decoction.
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Bai Zhu
| 3g | |
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Pinyin: Bai Zhu
Chinese: 白朮
Pharmaceutical: Rhizoma Atractylodes macrocephalae
Taxonomy: Atractylodes macrocephala
English: Largehead Atracylodes Rhizome |
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Tastes: Sweet, bitter, warm
Meridians Entered: Spleen and Stomach |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen and Stomach Deficiency with diarrhoea, fatigue, a sallow complexion and lack of appetite
Spleen Yang failure to rise
- Dries Dampness and promotes water metabolism
Spleen Damp or accumulation of fluids affecting the digestion
Edema and reduced urination due to Spleen Deficiency (failure to transform and transport)
Tan Yin, masses, swelling
Auxiliary for Damp painful obstruction
- Stabilizes the Exterior and stops sweating
Qi Deficiency with spontaneous sweating (Wei Qi Deficiency)
With appropriate herbs, other types of sweating
- Calms the fetus
Restless fetus disorder due to Spleen Qi Deficiency
With appropriate herbs, other types of Restless Fetus Disorder
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, prolong life and make one free from hunger. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 6-12g in decoction.
Cautions: Use with cautions in cases of yin deficiency with fluid injury by dryness-heat pathogen. |
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Cang Zhu
| 9g | |
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Pinyin: Cang Zhu
Chinese: 蒼朮
Pharmaceutical: Rhizoma Atractylodes
Taxonomy: Atractylodes lancea seu chinensis seu japonica
English: Black Atractylodes / Gray Atractylodes / Sword-like Atractylodes root |
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Tastes: Pungent, bitter, warm
Meridians Entered: Spleen, Lung and Liver |
Actions & Indications:
- Strongly dries Dampness and tonifies the Spleen
Dampness Obstructing the Middle Jiao and blocking transformative and transportive functions of the Spleen with anorexia, diarrhoea, epigastric distention and pressure, fatigue, nausea and vomiting and a thick, greasy tongue coat
- Induces sweating and expels Wind-Dampness
Wind-Cold Dampness and Wind-Dampness with chills and fever, headache, body aches and nasal congestion
Painful extremities due to Wind-Damp Bi
- Clears Dampness from the Lower Jiao
Damp-Heat Pouring Downward with Leg Qi, some forms of atrophy disorders, vaginal discharge, swollen, sore joints
- Improves vision
Night blindness and diminished vision with a rough sensation in the eyes
- Repels Ghosts
"Strange diseases 奇病" that involve seeing ghosts
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, prolong life and make one free from hunger. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction.
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Dang Gui Shen
| 9g | |
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Pinyin: Dang Gui
Chinese: 當歸
Pharmaceutical: Radix Angelicae sinensis
Taxonomy: Angelica sinensis
English: Chinese Angelica Root / Tang-Kuei / Dong Quai Root |
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Tastes: Sweet, Pungent, Warm
Meridians Entered: Heart and Liver |
Actions & Indications:
- Tonifies the Blood and regulates the menses
Blood Deficiency, especially when affecting the Heart and Liver with pale, ashen complexion, lusterless nails, tinnitus, blurred vision and palpitations
Blood Deficiency associated irregular menstruation, amenorrhea and dysmenorrhea
- Invigorates and harmonizes the Blood and disperses Cold (stops pain due to Blood Stasis)
Blood Stasis causing abdominal pain and carbuncles and pain due to Blood Stasis from traumatic injury, especially when accompanied by Deficiency Cold
Postpartum menstruation
Pregnancy (use with caution)
Blood Deficiency with chronic Wind-Damp-Bi
- Moistens the Intestines and unblocks the bowels
Dry Intestines due to Blood Deficiency
- Reduces swelling, expels pus, generates flesh and alleviates pain
Sores and abscess (Chuang Yung), internally and topically
- Stops coughing and treats dyspnea
Used adjunctively for coughing
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of Damp-Heat stagnating in the Middle, Lung Heat with Phlegm Fire, and Yin deficiency with effulgent Yang because it is warm and sweet in properties. In addition, it should be used with caution in cases of loose stool because it can moisten intestines to smooth stool.
Many sources recommend using caution, avoiding or only taking under guidance of a TCM physician during pregnancy as it can cause uterine contractions. However, there are no studies supporting this and the only scientific literature seems to suggest that Z-Ligustilide has anti-spasmodic activities that alleviate dysmenorrhoea by inhibiting uterine contractions (Du et al., 2006; Dietz et al., 2016).
Caution is also advised in breast cancer patients due to its oestrogen stimulating activity. This based upon Lau et al (2005) who found it may stimulate breast cancer growth in vitro, however Yue et al, (2019) demonstrated that it is not that stimulatory in breast cancer both in vitro and in vivo through a series of tests, although they suggested it should still be used with caution in estrogen receptor-positive breast cancer. Conversely, a large population study in Taiwan by Wu et al (2014) found it reduced the subsequent risk of endometrial cancer in breast cancer survivors taking tamoxifen, especially in those of reproductive age. |
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Ren Shen
| 6g | |
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Pinyin: Ren Shen
Chinese: 人參
Pharmaceutical: Radix Panax ginseng
Taxonomy: Panax ginseng
English: Ginseng Root |
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Tastes: Sweet, slightly warm
Meridians Entered: Spleen, Lung and Heart |
Actions & Indications:
- Powerfully tonifies Yuan Qi
Extreme collapse of Qi or abandoned conditions that manifest in shallow breathing, shortness of breath, cold limbs, profuse sweating and an almost imperceptible pulse (after blood loss, overly profuse sweating or other problems related to severe fluid loss - it can be used alone in these emergencies)
Collapse of Yang
Collapse of Yin
- Tonifies Spleen and Stomach Qi
Lethargy, anorexia, chest and abdominal distention, chronic diarrhoea and, in severe cases, prolapse of the Stomach, uterus or rectum
- Tonifies Lung Qi
Lung Qi Deficiency with wheezing, shortness of breath and labored breathing on exertion
- Generates Body Fluids and stops thirst
Wasting and thirsting disorder (消渴 Xiao Ke) and high fevers with profuse sweating which injures Qi and fluids
- Tonifies Heart Qi and calms the Spirit
Heart Qi and Blood Deficiency with palpitations, anxiety, insomnia, forgetfulness and restlessness
- Treats impotence
With Kidney Yang tonics for impotence
- Tonifies Qi in Deficiency patients with Exterior conditions
Exterior disorder with Interior Deficiency
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction, 10-30g for exhaustion syndrome due to Qi deficiency.
Cautions: Antagonizing to Li Lu; the warm nature of sun-dried raw Ren Shen is weaker than that of Hong Shen. |
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Gan Cao
| 15g | |
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Pinyin: Gan Cao
Chinese: 甘草
Pharmaceutical: Radix Glycyrrhizae
Taxonomy: Glycyrrhiza uralensis seu glabra seu inflata
English: Liquorice Root |
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Tastes: Sweet, slightly cold
Meridians Entered: Heart, Lung and Spleen (and all 12 meridians) |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen Qi Deficiency with shortness of breath, lassitude and loose stools
Qi and Blood Deficiency with an irregular pulse and/or palpitations
Heart Qi Deficiency or Heart Yang Deficiency
- Moistens the Lungs, resolves Phlegm and stops coughing
Lung Heat or Cold
Productive or non-productive coughing
- Moderates spasms and alleviates pain
Painful muscle spasms of the abdomen and legs
- Clears Heat and relieves Fire Toxicity
Raw for Toxic Heat with sore throat or carbuncles and sores (Chuang Yung)
- Antidote for many toxic substances (internal and topical)
Poisoning
Bites (after washing the wound, chew Gan Cao and apply a thick layer on the bite wound, changing whenever it dries out; Bao Xiang-Ao, 1846, New Compilation of Proven Formulas)
- Moderates and harmonizes the harsh properties of other herbs and guides the herbs to all twelve channels
Often added in small doses to harmonise formulas
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Typically 1.5-9g in decoction. Large doses can be up 30g.
Cautions: It is contraindicated for combining with Hai Zao, Da Ji, Gan Sui and Yuan Hua because of "eighteen antagonisms". It is also contraindicated in cases of dampness obstruction in middle energizer and edema because it can help dampness obstruct qi, and it is prohibited from long-term usage in large dosage (more than 20g/day) and should be avoided or used with extreme caution in patients with high blood pressure because it may raise aldosterone levels in the blood causing retention of sodium.
The NHS recommends avoiding during pregnancy. |
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Ku Shen
| 6g | | (wine washed)
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Pinyin: Ku Shen
Chinese: 苦參
Pharmaceutical: Radix Sophorae
Taxonomy: Sophorae flavescentis
English: Shrubby Sophora Root |
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Tastes: Bitter and cold
Meridians Entered: Liver, Gallbladder, Stomach, Large Intestine and Bladder |
Actions & Indications:
- Clears Heat and dries Dampness
Damp-Heat in the Lower Jiao with jaundice, diarrhoea, dysenteric disorders, vaginal discharge and sores, viral hepatitis
- Disperses Wind, kills parasites and stops itching
Damp-toxin skin lesions or infestations with chronic itching, scabies, seepage and bleeding (internal and topical)
Genital itching and vaginal discharge (internal and topical)
Bronchial asthma
- Clears Heat and promotes urination
Damp-Heat in the Small Intestine
Painful urinary dysfunction
Hot oedema
- Tonifies the Middle Jiao
Said in the Shen Nong Ben Cao Jing to be among the middle class of herbs which can tonify the Middle Jiao to treat abdominal distension.
- Improves eyesight
Also said in the Shen Nong Ben Cao Jing to improve eyesight and stop tearing
- Expels Gu Parasites
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 3-6g in decoction.
Cautions: It is contraindicated for deficiency cold syndrome. Overdose will weaken appetite and consume fluids, and may produce salivation, abnormal gait, dyspnpoea and tachycardia. In larger doses, nervous system stimulation with muscle spasm and seizures can occur.
This herb can not be used together with Li Lu being listed in the eighteen antagonisms. |
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Huang Qin
| 3g | | (dry fried)
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Pinyin: Huang Qin
Chinese: 黄芩
Pharmaceutical: Radix Scutellariae baicalensis
Taxonomy: Scutellaria baicalensis
English: Baical Skullcap Root |
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Tastes: Bitter, cold
Meridians Entered: Lung, Stomach, Gallbladder, Large Intestine and Bladder |
Actions & Indications:
- Clears Heat and dries Dampness
Damp-Heat in the Stomach or Intestines with diarrhoea or dysenteric disorder
Damp-Warmth with fever, a stifling sensation in the chest and thirst with no desire to drink
Damp-Heat in the Lower Jiao with painful urinary dysfunction
Damp-Heat jaundice (auxiliary), infectious hepatitis
- Drains Fire and detoxifies
Heat and Fire especially in the Upper Jiao (Lung) with high fever, irritability, thirst, cough and expectoration of thick, yellow sputum
Upper respiratory tract infection
Hot sores and swellings (topical or internal)
- Cools the Blood and stops bleeding
Xue Stage Heat or Blood Heat causing bleeding with epistaxis, hemoptysis, hematemesis and hemafecia
- Clears Heat and calms the fetus
Fetal restlessness due to Heat
- Calms ascending Liver Yang
Liver Yang Rising with headache, irritability, red eyes, flushed face and bitter taste
Hypertension (high blood pressure)
Gallbladder Heat
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Standard Dosage: 5-15g in decoction.
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Zhi Mu
| 9g | | (wine washed)
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Pinyin: Zhi Mu
Chinese: 知母
Pharmaceutical: Rhizoma Anemarrhenae
Taxonomy: Anemarrhena asphodeloides
English: Anemarrhena Rhizome |
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Tastes: Bitter, sweet, cold
Meridians Entered: Lung, Stomach and Kidney |
Actions & Indications:
- Clears Heat and drains Fire (Clears Heat from the Qi Stage, from the Lungs and from the Stomach)
Heat in the Qi Stage with high fever, irritability, restlessness, thirst and a rapid, flooding pulse.
Lung Heat and Dryness with cough and expectoration of thick, yellow Phlegm
Yang Ming Heat
Stomach Heat
- Nourishes Yin and moistens Dryness
Lung and Kidney Yin Deficiency with night sweats, steaming bone disorder, irritability, afternoon or low grade fever, Five Sole Heat and bleeding gums
(Stomach Yin Deficiency)
Kidney Heat with spermatorrhea, nocturnal emissions and an abnormally elevated sex drive
- Generates Fluids, clears Deficiency Fire and quenches thirst
Oral ulcers and inflammation, steaming bones and Xiao Ke (diabetes) due to Yin Deficiency
- Ameliorates the Dryness of tonifying or warming herbs
For use with herbs such as Rx. Astragali Huang Qi, Ram. Cinnamomi Gui Zhi, Rx. Aconiti Lateralis Preparata Zhi Fu Zi when there is concern that these herbs may be too drying
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Standard Dosage: 5-15g in decoction.
Cautions: It is not suitable for deficiency cold syndrome. Being cold and moist in property, it is prohibited to be used for those who have a spleen-deficiency diarrhea. |
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Yin Chen Hao
| 15g | |
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Pinyin: Yin Chen Hao
Chinese: 茵陈蒿
Pharmaceutical: Herba Artemisiae Scopariae
Taxonomy: Artemisia scoparia
English: Virgate Wormwood Herb |
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Tastes: Bitter, pungent and slightly cold
Meridians Entered: Spleen, Stomach, Liver and Gallbladder |
Actions & Indications:
- Clears Damp-Heat from the Liver and Gallbladder and relieves jaundice
Jaundice due to Damp-Cold or Damp-Heat
- Clears Heat and facilitates the resolution of Dampness
Damp sores, wind rashes, other skin diseases, in the Lower parts of the body (can be used alone as a wash)
- Clears and releases Dampness in the the Exterior
Damp-Warm Febrile disease
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the middle class of herbs which can, with protracted taking, make the body light, boost the Qi and slow ageing. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 6-15g in decoction.
Cautions: It is contraindicated for jaundice with yellowish skin due to accumulation of blood or sallow yellow due to blood deficiency. |
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Zhu Ling
| 9g | |
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Pinyin: Zhu Ling
Chinese: 猪苓
Pharmaceutical: Polyporus Sclerotium
Taxonomy: Polyporus umbellatus / Grifola frondosa
English: Umbrella Polypore Mushroom |
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Tastes: Sweet, bland, neutral
Meridians Entered: Kidney, and Bladder |
Actions & Indications:
- Promotes urination and leaches out Dampness
Dampness (Fluid Stagnation) with oedema, scanty urination, vaginal discharge, turbid painful urinary dysfunction (Milky Lin), jaundice and diarrhoea
Can be used alone for Lin Syndrome during pregnancy
- Dispels Damp-Heat
Damp-Heat with turbid painful urinary dysfunction (Milky Lin) and jaundice
- Resolves Nue (Malaria) and Toxicity
The Shen Nong Ben Cao Jing places it in the lower class of herbs and says it treats "Nue and resolves Toxicity."
- Expels Gu through the urine
The Shen Nong Ben Cao Jing says it treats "Gu Toxins, Gu possession, and ill omens (不祥) by benefiting the waterways."
- Aids fasting
The Shen Nong Ben Cao Jing mentions that, with protracted taking, it makes the body light and slows ageing. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 6-12g in decoction. Mushrooms should ideally be decocoted for at least 40 minutes and preferably 1-2 hours to fully extract the polysaccharides from within the chitin cell walls.
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Ze Xie
| 9g | | |
Pinyin: Ze Xie
Chinese: 澤瀉
Pharmaceutical: Rhizoma Alismatis
Taxonomy: Alisma plantago-aquatica seu orientale
English: Water Plantain Rhizome |
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Tastes: Sweet, bland, cold
Meridians Entered: Kidney and Bladder |
Actions & Indications:
- Promotes urination and leaches out Dampness
Stagnation due to Dampness with urinary difficulty, painful urinary dysfunction, diarrhoea and dizziness
Especially useful for Damp-Heat in the Lower Jiao
- Settles Ministerial Fire in the Kidneys by draining Damp-Heat from the lower Jiao
Spermatorrhea due to Damp-Heat in the Lower Jiao disturbing the ministerial Fire of the Kidneys
- Drains Kidney Fire
Kidney Yin Deficiency with Fire Rising
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, sharpen the ears and eyes, make one free from hunger, prolong life, make the body light, render the face brilliant, and enable one to walk over water. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 4.5-15g in decoction. Sometimes up to 30g in extreme cases.
Cautions: Overdose, extended use or combination with diuretic drugs could cause electrolyte imbalance due to diuretic effect. |
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