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Hua Shi
| 9g | |
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Pinyin: Hua Shi
Chinese: 滑石
Pharmaceutical: Talcum / Magnesium Silicate
Taxonomy: Mg3Si4O10(OH)2
English: Talc / Talcum Powder |
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Tastes: Sweet, bland and cold
Meridians Entered: Bladder, Lung and Stomach |
Actions & Indications:
- Promotes urination and drains Heat from the Urinary Bladder (aids the movement of gravel and stones), (expels Damp-Heat)
Hot Painful Urinary Dysfunction (Lin Syndrome) with hot, painful urination, dark, painful, burning, scanty urine
Damp-Heat diarrhoea
Qi Level Heat with Dampness with unremitting fever, heavy feeling in the body, thirst, yellow tongue coat
- Releases Summeheat and resolves Dampness
Summerheat (fever, urinary difficulty, thirst)
- Absorbs Dampness and clears Heat (topically)
Damp skin lesions (eczema, damp sores, prickly heat)
- Stops bleeding due to Heat
Heat type bleeding
Nosebleed, vomiting blood (taken internally)
Bleeding from wounds and sores (topical)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of minerals which can, with protracted taking, make the body light, free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-20g in decoction, or applied externally.
Cautions: Talc can cause granulomas in the rectum, vagina or wounds and prolonged external use has also been linked to ovarian (Wentzensen & O'Brien, 2021), stomach (Chang et al., 2020) and lung (Chang et al., 2017) cancer but other reviews contradict these findings (Goodman et al., 2020) suggesting this may only be an effect seen in rats (Prueitt et al., 2024). For safety it should therefore not be used for prolonged periods.
It should also not be in inhaled as it can cause lung irritation and remain in the body for up to 40 years (Johnson, 2021).
Mineral products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only. It is generally substituted with Chi Fu Ling and Ze Xie. |
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Gan Cao
| 2.4g | |
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Pinyin: Gan Cao
Chinese: 甘草
Pharmaceutical: Radix Glycyrrhizae
Taxonomy: Glycyrrhiza uralensis seu glabra seu inflata
English: Liquorice Root |
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Tastes: Sweet, slightly cold
Meridians Entered: Heart, Lung and Spleen (and all 12 meridians) |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen Qi Deficiency with shortness of breath, lassitude and loose stools
Qi and Blood Deficiency with an irregular pulse and/or palpitations
Heart Qi Deficiency or Heart Yang Deficiency
- Moistens the Lungs, resolves Phlegm and stops coughing
Lung Heat or Cold
Productive or non-productive coughing
- Moderates spasms and alleviates pain
Painful muscle spasms of the abdomen and legs
- Clears Heat and relieves Fire Toxicity
Raw for Toxic Heat with sore throat or carbuncles and sores (Chuang Yung)
- Antidote for many toxic substances (internal and topical)
Poisoning
Bites (after washing the wound, chew Gan Cao and apply a thick layer on the bite wound, changing whenever it dries out; Bao Xiang-Ao, 1846, New Compilation of Proven Formulas)
- Moderates and harmonizes the harsh properties of other herbs and guides the herbs to all twelve channels
Often added in small doses to harmonise formulas
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: Typically 1.5-9g in decoction. Large doses can be up 30g.
Cautions: It is contraindicated for combining with Hai Zao, Da Ji, Gan Sui and Yuan Hua because of "eighteen antagonisms". It is also contraindicated in cases of dampness obstruction in middle energizer and edema because it can help dampness obstruct qi, and it is prohibited from long-term usage in large dosage (more than 20g/day) and should be avoided or used with extreme caution in patients with high blood pressure because it may raise aldosterone levels in the blood causing retention of sodium.
The NHS recommends avoiding during pregnancy. |
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Qing Hao
| 4.5g | |
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Pinyin: Qing Hao
Chinese: 青蒿
Pharmaceutical: Herba Artemisiae Annuae
Taxonomy: Artemisia Annua
English: Sweet Wormwood |
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Tastes: Bitter, pungent, cold
Meridians Entered: Liver, Gallbladder and Kidney |
Actions & Indications:
- Clears Summerheat or Damp-Heat
Summerheat with low fever, headache, dizziness and a stifling sensation in the chest
- Clears Deficiency fevers
Blood Deficiency or Yin Deficiency fevers
Sequelae of a febrile disease
Especially good when steaming bone patterns are marked by anhidrosis
- Cools the Blood and stops bleeding
Purpuric rashes or epistaxis due to Blood Heat
- Stops malarial disorders and relieves Heat
Malarial disorders with alternating chills and fever
- Clears Liver Heat and brightens the eyes
Liver Yang Rising with red eyes, dizziness and photophobia
- Kills Parasites and expels Ghosts and Demons
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
Around 1st century BCE, it's fragrance was used ritually to mask the smell of the dead (Liu et al., 2013), where it may have earned its ability to treat ghost possession and then other lingering pathogens with perceived supernatural origins.
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Standard Dosage: 6-12g in decoction.
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Bai Bian Dou
| 3g | |
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Pinyin: Bian Dou
Chinese: 扁豆
Pharmaceutical: Semen Lablab
Taxonomy: Lablab album
English: White Hyacinth Bean |
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Tastes: Sweet, slightly bitter
Meridians Entered: Spleen and Stomach |
Actions & Indications:
- Clears Summerheat and resolves Dampness
Summerheat with pronounced or chronic diarrhoea, dysentery, nausea, vomiting and loud borborygmus
- Strengthens the Spleen
Spleen Deficiency
- Expels Gu Parasites
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-30g in decoction.
Cautions: Raw material is toxic. It should be stir baked for use. |
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Lian Qiao
| 9g | |
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Pinyin: Lian Qiao
Chinese: 连翘
Pharmaceutical: Fructus Forsythiae
Taxonomy: Forsythia suspensa
English: Weeping Forsythia Capsule / Forsythia Fruit |
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Tastes: Bitter, slightly pungent, slightly cold
Meridians Entered: Lung, Heart and Gall Bladder or Small Intestine |
Actions & Indications:
- Clears Heat (especially in the Upper Jiao) and resolves Toxicity
Wind-Heat with high fever, slight chills and sore throat
Bound Heat
- Reduces abscesses and dissipates clumps
Toxic Heat sores and swellings (Chuang Yung), swollen welling abscesses, malign sores, scrofula, goiter and tumours of the neck
Throat Bi
- Clears Blood Heat
Blood Heat
- Promotes urination
Lin syndrome (urinary stones), dysuria, haematuria
- Releases the Exterior and Drives Out Snakes
Mentioned in the Shen Nong Ben Cao Jing as an inferior herb that treats Gu Toxins
Chronic inflammatory disease (Fruehauf, 1998; 2015)
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Standard Dosage: 10-15g in decoction.
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Fu Ling
| 9g | |
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Pinyin: Fu Ling
Chinese: 茯苓
Pharmaceutical: Poria
Taxonomy: Poria cocos syn. Wolfiporia extensa
English: China-Root / Hoelen / Tuckahoe / Indian Bread |
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Tastes: Sweet, bland, neutral
Meridians Entered: Heart, Spleen, and Kidney |
Actions & Indications:
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, quiet the Hun, nourish the Shen, make one free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated for spermatorrhea due to deficiency-cold. |
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Tong Cao
| 3g | |
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Pinyin: Tong Cao
Chinese: 通草
Pharmaceutical: Medulla Tetrapanax Papyriferus
English: Rice Paper Plant Pith |
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Tastes: Sweet, bland and slightly cold
Meridians Entered: Stomach and Lung |
Actions & Indications:
- Promotes urination, resolves Dampness and clears Heat
Damp-Warm febrile disease Damp-Heat painful urinary dysfunction
It is usually used as an assistant
- Promotes lactation
Insufficient or absent lactation
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Standard Dosage: 6-12g in decoction.
Cautions: Used with caution for pregnant women. |
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Xi Gua
| 1pc | | |
Pinyin: Xi Gua
Chinese: 西瓜
Pharmaceutical: Pulpa Citrulli
English: Watermelon Fruit |
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Tastes: Sweet, cold
Meridians Entered: Heart, Stomach and Bladder |
Actions & Indications:
- Clears Summerheat and generates Fluids
Summerheat patterns, especially with significant thirst, dark, scanty urine and dry heaves
- Promotes urination and eliminates jaundice
Icteric hepatitis
- Cools Lung and Stomach Heat
Lung and Stomach Heat
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Standard Dosage:
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