Individual Herbs Notebook

Nu Zhen Zi

Pharmaceutical: Fructus Ligustri Lucidi
Taxonomy: Ligustrum Lucidim

Other names: Glossy Privet Fruit

Category: Herbs that Tonify Yin



Properties: Sweet, bitter, cool

Meridans Entered:
Primary: Liver and Kidney
Extraordinary Vessels: Yin Wei


Traditional Actions/Indications:
  1. Nourishes and tonifies Liver and Kidney Yin
    Kidney and Liver Yin Deficiencies with dizziness, spots before the eyes, lower back soreness, premature graying of the hair and tinnitus
  2. Clears Deficiency Heat
    Yin Deficiency with Empty Fire Rising
  3. Improves vision
    Diminished visual acuity in those with Liver and Kidney Deficiencies
  4. Aids fasting
    Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make one fat and strong, the body light and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Suggested Daily Dosage: 10-15g in decoction. Alcohol extracts may be preferable to extract the oleanolic and ursolic acid content.


Notable Constituents:
Appears in 8 formulae listed on this site: (click to display)
Research Links & References: (click to display)