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Gou Qi Zi
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Pinyin: Gou Qi Zi
Chinese: 枸杞子
Pharmaceutical: Fructus Lycii
Taxonomy: Lycium barbarum seu chinense
English: Goji Berries / Wolfberries / Boxthorn Berries |
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Tastes: Sweet, neutral
Meridians Entered: Liver and Kidney |
Actions & Indications:
- Nourishes and tonifies Liver and Kidney Blood and Yin
Blood and Yin Deficiency with sore back and legs, low-grade abdominal pain, impotence, nocturnal emissions, wasting and thirsting disorder and consumption
Liver and Kidney Deficiency
Added to baths during spring to promote skin health and delay aging
- Benefits Jing and brightens the eyes
Liver and Kidney Deficiency where Jing and Blood cannot nourish eyes with dizziness, blurred vision and diminished visual acuity
- Nourishes Yin and moistens the Lungs
Consumptive cough and wasting and thirsting disorder
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Standard Dosage: 10-15g in decoction.
Cautions: In vitro testing suggests that unidentified wolfberry phytochemicals in goji tea may inhibit metabolism of other medications, such as those processed by the cytochrome P450 liver enzymes. Such drugs include warfarin, or drugs for diabetes or hypertension. However, no in vivo statistics support this. |
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Nu Zhen Zi
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Pinyin: Nu Zhen Zi
Chinese: 女貞子
Pharmaceutical: Fructus Ligustri Lucidi
Taxonomy: Ligustrum Lucidim
English: Glossy Privet Fruit |
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Tastes: Sweet, bitter, cool
Meridians Entered: Liver and Kidney |
Actions & Indications:
- Nourishes and tonifies Liver and Kidney Yin
Kidney and Liver Yin Deficiencies with dizziness, spots before the eyes, lower back soreness, premature graying of the hair and tinnitus
- Clears Deficiency Heat
Yin Deficiency with Empty Fire Rising
- Improves vision
Diminished visual acuity in those with Liver and Kidney Deficiencies
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make one fat and strong, the body light and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction. Alcohol extracts may be preferable to extract the oleanolic and ursolic acid content.
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Sheng Di Huang
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Pinyin: Sheng Di Huang
Chinese: 生地黃
Pharmaceutical: Radix Rehmanniae
Taxonomy: Rehmannia glutinosa
English: Chinese Foxglove Root / Rehmannia Root |
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Tastes: Sweet, bitter, cold
Meridians Entered: Heart, Liver, Stomach and Kidney |
Actions & Indications:
- Clears Heat and cools the Blood
Ying Stage Heat with high fever, thirst and a scarlet tongue
Xue Stage Heat
Hemorrhage due to Blood Heat
- Nourishes Yin, generates fluids, increases saliva and treats wasting and thirsting
Yin Deficiency with Heat signs
Injury to fluids
Throat pain due to Yin Deficiency
Wasting and thirsting disorder (消渴 Xiao Ke - diabetes)
- Cools Heart Fire
Heart Fire
- Calms the Spirit agitated by Parasites damaging the Yin
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Breaks up Blood Stasis, expels Cold and Hot Bi, replenishes Bone Marrow and promotes the growth of Muscles and Flesh
Broken bones or severed sinews from falls and a damaged center (Shen Nong Ben Cao Jing)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, and prevent forgetfulness. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated in cases of diarrhea, abdomen distention due to spleen deficiency. |
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Tu Si Zi
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Pinyin: Tu Si Zi
Chinese: 菟丝子
Pharmaceutical: Semen Cuscutae
English: Chinese Dodder Seeds |
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Tastes: Sweet, astringing, slightly warm
Meridians Entered: Kidney, Spleen and Liver |
Actions & Indications:
- Strengthens Yang, nourishes Yin, astringes Jing and urine and benefits the marrow
Kidney Yang Deficiency with impotence, nocturnal emissions, premature ejaculation, tinnitus, urinary frequency, sore painful back and vaginal discharge
- Tonifies the Kidneys and Liver and improves vision
Deficient Liver and Kidney Yin, Yang and Jing with dizziness, tinnitus, blurred vision or spots before the eyes
- Benefits the Kidneys and Spleen and stops (astringes) diarrhoea
Diarrhoea, loose stools and anorexia from Spleen and Kidney Deficiency
- Calms the fetus
Habitual or threatened miscarriage
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, brighten the eyes, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 10-15g in decoction.
Cautions: It is contraindicated in cases of yin deficiency with effulgent fire and difficult urination because of its warm property and tonifying and astringing actions. |
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Huang Qi
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Pinyin: Huang Qi
Chinese: 黄芪
Pharmaceutical: Radix Astragali
Taxonomy: Astragalus membranaceus
English: Astragalus Root / Mongolian Milkvetch Root |
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Tastes: Sweet, warm
Meridians Entered: Lung and Spleen |
Actions & Indications:
- Tonifies Qi and Blood
Postpartum fever due to Qi and Blood Deficiency
Recovery from severe Blood loss
- Strengthens the Spleen and raises the Yang Qi of the Spleen and Stomach
Spleen Qi Deficiency with anorexia, fatigue and diarrhoea
Central Qi Sinking (prolapse)
Lung and Spleen Qi Deficiency
Qi Failing to contain Blood
Qi and Blood Deficiency
Fever from Qi Deficiency
- Tonifies Wei Qi, stabilizes the Exterior and tonifies the Lungs (aids circulation of moisture downward from the face)
Wei Qi Deficiency with spontaneous sweating
Lung Qi Deficiency with frequent colds or shortness of breath
Excessive sweating associated with Qi, Yang or Yin Deficiency
Dampness in the head
- Promotes urination and reduces oedema
Spleen Deficiency oedema or superficial oedema with reduced urination (It can be used as a stand-alone herb for this)
- Promotes the discharge of pus, generates flesh and expels toxins
Chronic ulcerations and sores that either have trouble forming pus or have formed pus but are not draining well
- Generates Body Fluids
Wasting and thirsting disorder (消渴 Xiao Ke)
Bi Syndrome with numbness of the limbs and paralysis
- Relieves numbness and pain
Numbness and pain due to Deficiency of Qi and Blood
- Tonifies the Qi while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 10-15g in decoction. Large dosages of up to 30g can be used for severe debilitation, Blood deficiency or unhealing sores (e.g. Dang Gui Bu Xue Tang).
Cautions: It is contraindicated in cases of exterior excess with excessive pathogen, internal obstruction, yin deficiency with yang hyperactivity, early stage of sores and ulcers of excessive pathogen and no deficiency of heathy qi, because it can tonify qi, raise yang and strengthen superficial.Caution with patients on immunosuppressents due to its immune modulating effects. |
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Dang Shen
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Pinyin: Dang Shen
Chinese: 黨參
Pharmaceutical: Radix Codonopsis
Taxonomy: Codonopsis pilosula
English: Pilose Asiabell Root / Bonnet Bellflower Root / Poor Man's Ginseng / Bastard Ginseng |
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Tastes: Sweet, neutral
Meridians Entered: Lung and Spleen |
Actions & Indications:
- Tonifies the Middle Jiao and augments Qi
Any chronic illness due to Spleen Qi Deficiency with anorexia, fatigue, tired limbs, diarrhoea and vomiting
- Tonifies the Lungs
Lung Qi Deficiency with chronic coughing and shortness of breath
Copious sputum due to Spleen Qi Deficiency
- Restores the constitution and assists herbs that release the exterior or drain downward when there is significant Qi Deficiency
Supports the normal while other herbs expel pathogenic influences
- Nourishes the Blood and promotes the generation of Body Fluids
Deficiency of Qi, Blood and Body Fluids especially due to chronic illness
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Standard Dosage: 10-30g in decoction.
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Fu Ling
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Pinyin: Fu Ling
Chinese: 茯苓
Pharmaceutical: Poria
Taxonomy: Poria cocos syn. Wolfiporia extensa
English: China-Root / Hoelen / Tuckahoe / Indian Bread |
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Tastes: Sweet, bland, neutral
Meridians Entered: Heart, Spleen, and Kidney |
Actions & Indications:
- Strengthens the Spleen and harmonizes the Middle Jiao
Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
- Strengthens the Spleen
Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
- Promotes urination and leaches out Dampness
Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
- Quiets the Heart, calms the Spirit and soothes the nerves
Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, quiet the Hun, nourish the Shen, make one free from hunger and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 9-15g in decoction.
Cautions: It is contraindicated for spermatorrhea due to deficiency-cold. |
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Bai Zhu
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Pinyin: Bai Zhu
Chinese: 白朮
Pharmaceutical: Rhizoma Atractylodes macrocephalae
Taxonomy: Atractylodes macrocephala
English: Largehead Atracylodes Rhizome |
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Tastes: Sweet, bitter, warm
Meridians Entered: Spleen and Stomach |
Actions & Indications:
- Tonifies the Spleen and augments Qi
Spleen and Stomach Deficiency with diarrhoea, fatigue, a sallow complexion and lack of appetite
Spleen Yang failure to rise
- Dries Dampness and promotes water metabolism
Spleen Damp or accumulation of fluids affecting the digestion
Edema and reduced urination due to Spleen Deficiency (failure to transform and transport)
Tan Yin, masses, swelling
Auxiliary for Damp painful obstruction
- Stabilizes the Exterior and stops sweating
Qi Deficiency with spontaneous sweating (Wei Qi Deficiency)
With appropriate herbs, other types of sweating
- Calms the fetus
Restless fetus disorder due to Spleen Qi Deficiency
With appropriate herbs, other types of Restless Fetus Disorder
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, prolong life and make one free from hunger. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 6-12g in decoction.
Cautions: Use with cautions in cases of yin deficiency with fluid injury by dryness-heat pathogen. |
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Dan Shen
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Pinyin: Dan Shen
Chinese: 丹參
Pharmaceutical: Radix Salviae miltiorrhizae
Taxonomy: Salvia miltiorrhiza
English: Red Sage Root / Salvia Root / Zi Dan Shen 紫丹參 (Purple Cinnabar Ginseng) / Xue Shen 血參 (Blood Ginseng) |
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Tastes: Bitter, slightly cold
Meridians Entered: Heart and Liver |
Actions & Indications:
- Invigorates the Blood and regulates menstruation, removes Blood stasis and relieves pain
Irregular menstruation , amenorrhea , dysmenorrhea
Abdominal masses, chest and abdominal pain
Hot Bi Syndrome
- Cools the Blood and soothes irritability
Ying Stage Heat with restlessness, irritability, palpitations and insomnia
Heart and Kidney Yin Deficiency
- Reduces swellings
Sores and swellings, early-stage breast abscesses
- Nourishes the Blood and calms the Spirit
Palpitations and insomnia due to Ying and Xue Stage Heat or Heart Blood Deficiency
- Calms the Spirit agitated by Gu Parasites
Agitation and restlessness caused by Heat from Gu Syndrome due to Blood Stasis or Blood deficiency
Chronic inflammatory disease (Fruehauf, 2015)
The Shen Nong Ben Cao Jing places it in the middle class of herbs and says it treats "Evil Qi in the Heart and abdomen with continual gurgling of the intestines like water running, cold and heat, and gatherings and accumulations. It breaks up concretions and eliminates conglomerations, relieves vexatious fullness, and boosts the qi."
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Standard Dosage: 5-15g in decoction.
Cautions: Use with caution for pregnant women. Contraindicated to Li Lu. |
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Dang Gui
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Pinyin: Dang Gui
Chinese: 當歸
Pharmaceutical: Radix Angelicae sinensis
Taxonomy: Angelica sinensis
English: Chinese Angelica Root / Tang-Kuei / Dong Quai Root |
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Tastes: Sweet, Pungent, Warm
Meridians Entered: Heart and Liver |
Actions & Indications:
- Tonifies the Blood and regulates the menses
Blood Deficiency, especially when affecting the Heart and Liver with pale, ashen complexion, lusterless nails, tinnitus, blurred vision and palpitations
Blood Deficiency associated irregular menstruation, amenorrhea and dysmenorrhea
- Invigorates and harmonizes the Blood and disperses Cold (stops pain due to Blood Stasis)
Blood Stasis causing abdominal pain and carbuncles and pain due to Blood Stasis from traumatic injury, especially when accompanied by Deficiency Cold
Postpartum menstruation
Pregnancy (use with caution)
Blood Deficiency with chronic Wind-Damp-Bi
- Moistens the Intestines and unblocks the bowels
Dry Intestines due to Blood Deficiency
- Reduces swelling, expels pus, generates flesh and alleviates pain
Sores and abscess (Chuang Yung), internally and topically
- Stops coughing and treats dyspnea
Used adjunctively for coughing
- Tonifies the Blood while suppressing Parasites
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of Damp-Heat stagnating in the Middle, Lung Heat with Phlegm Fire, and Yin deficiency with effulgent Yang because it is warm and sweet in properties. In addition, it should be used with caution in cases of loose stool because it can moisten intestines to smooth stool.
Many sources recommend using caution, avoiding or only taking under guidance of a TCM physician during pregnancy as it can cause uterine contractions. However, there are no studies supporting this and the only scientific literature seems to suggest that Z-Ligustilide has anti-spasmodic activities that alleviate dysmenorrhoea by inhibiting uterine contractions (Du et al., 2006; Dietz et al., 2016).
Caution is also advised in breast cancer patients due to its oestrogen stimulating activity. This based upon Lau et al (2005) who found it may stimulate breast cancer growth in vitro, however Yue et al, (2019) demonstrated that it is not that stimulatory in breast cancer both in vitro and in vivo through a series of tests, although they suggested it should still be used with caution in estrogen receptor-positive breast cancer. Conversely, a large population study in Taiwan by Wu et al (2014) found it reduced the subsequent risk of endometrial cancer in breast cancer survivors taking tamoxifen, especially in those of reproductive age. |
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Mu Dan Pi
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Pinyin: Mu Dan Pi
Chinese: 牡丹皮
Pharmaceutical: Cortex radicis Moutan
Taxonomy: Paeonia suffruticosa
English: Tree Peony Root Bark / Moutan Peony Root Bark |
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Tastes: Bitter, pungent, light cold
Meridians Entered: Heart, Liver and Kidney |
Actions & Indications:
- Clears Heat and cools (and harmonizes) the Blood
Xue Stage Heat with epistaxis, hemoptysis, hematemesis or subcutaneous bleeding
Menorrhagia due to Blood Heat
- Clears Deficiency Fire
Yin Deficiency Heat signs especially in the aftermath of Warm Febrile Disease with fever at night and coolness in the morning (most appropriate when the is no sweating)
- Invigorates the Blood and dispels Blood Stasis
Blood Stasis with amenorrhea, abdominal masses, lumps or bruises due to trauma
Liver Blood Stagnation
- Clears Liver Fire
Liver Fire with headache, eye pain, flank pain, flushing and dysmenorrhea
- Drains pus and reduces swelling
Non-draining sores (topical)
Intestinal abscesses (internal)
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Standard Dosage: 6-12g in decoction.
Cautions: It is contraindicated in cases of profuse menstruation and pregnant women. |
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Xia Ku Cao
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Pinyin: Xia Ku Cao
Chinese: 夏枯草
Pharmaceutical: Spica Prunellae
Taxonomy: Prunella vulgaris
English: Self-heal Spike / All-Heal Spike |
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Tastes: Bitter and pungent
Meridians Entered: Liver |
Actions & Indications:
- Clears Liver Fire and brightens the eyes
Liver Fire with red, painful or swollen eyes or headache and dizziness
Eye pain which is worse in the evening due to Liver Yin Deficiency, especially when the eyes are neither red nor swollen
- Clears Hot Phlegm and dissipates nodules
Any neck lumps or nodules due to Phlegm-Fire such as scrofula, lipoma, carbuncle, swollen glands or goiter
- Lowers blood pressure
Hypertension due to Liver Fire or Liver Yang Rising
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Standard Dosage: 10-15g in decoction.
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Shi Chang Pu
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Pinyin: Shi Chang Pu
Chinese: 石菖蒲
Pharmaceutical: Rhizoma Acori tatarinowii seu graminei
Taxonomy: Acorus tatarinowii seu gramineus
English: Grass-leaf Sweet Flag Rhizome |
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Tastes: Pungent, bitter, warm
Meridians Entered: Heart, Spleen and Stomach |
Actions & Indications:
- Opens the Orifices, vaporizes Phlegm, removes filth, calms the Spirit and disperses Wind
Phlegm-Dampness Veiling and Blocking the Sensory Orifices with deafness, dizziness, forgetfulness, dulled senses, and seizures or stupor
Wind-Phlegm with seizures or stupor
- Transforms turbid Dampness, harmonizes the Middle Jiao, awakens the Spleen and promotes the movement of Qi
Dampness Distressing the Spleen and Stomach with chest and epigastric fullness and abdominal fullness and pain due to Dampness and Turbidity Obstructing the Middle Jiao
- Promotes Blood flow, reduces swelling and alleviates Wind-Damp Bi and sores (internally and topically)
Wind-Cold-Damp Bi Sores (internally and topically)
Trauma
- Benefits the throat
Hoarse voice due to laryngitis or inflammation of the vocal cords
- Kills Parasites and expels Demons
Gu Sydnrome (Fruehauf, 1998)
Chronic inflammatory disease (Fruehauf, 2015)
- Aids fasting
Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, make the body light, improve memory, prevent confusion and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).
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Standard Dosage: 5-10g in decoction.
Cautions: Avoid high doses for long periods due to β-asarone content (see below). |
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