Properties: Warm, sweet
Meridans Entered:
Primary: Kidney
Traditional Actions/Indications:
- Tonifies Blood and Yin
Blood and Yin deficiency
- Resolves water accumulations
Oedema
Suggested Daily Dosage: Eaten as food.
Cautions: Beans generally have a high FODMAP score (George Eats, April 2024), so should be eaten with caution in cases of abdominal distention and swelling due to Spleen Dampness. Black beans have a low FODMAP threshold of 40g servings.
Notable Constituents:
- Ergothioneine
Amino acid with antioxidant and anti-inflammatory actions that may have a protective role against cancer and mental health disorders.
Notes:
Hei Dou may also refer to black soybean.
Appears in 5 formulae listed on this site: (click to display)
Research Links & References: (click to display)
Research Links:
Reference Notes:
Individual herb information has sourced mainly from TCM Wiki and American Dragon for basic data and then updated manually with my own notes. Zhou, Xie and Yan (2011): Encyclopedia of Traditional Chinese Medicines, Vol. 5, and A+ Medical Encyclopaedia have been used for entries not available from those sources with additional material searched for and filled in where available. Western herbs not appearing in the Chinese literature have used Ross (2010): Combining Western Herbs and Chinese Medicine: A Clinical Materia Medica, White Rabbit Institute of Healing and therapeutika.ch. Choices of which source to use or combine have been my own.
These pages are intended to assist clinicians and are not intended for self-diagnosis or treatment for which a qualified professional should be consulted. Actions and indications are taken from traditional uses and do not necessarily reflect the evidence base which should be researched independently. Dosages are for guidance only and will vary dependening on the potency of the batch and the tolerance of the individual so should be evaluated by a professional based on individual needs.
