Individual Herbs Notebook

Shi Hu

Translation: Stone Measure

Pharmaceutical: Herba Dendrobii
Taxonomy: Dendrobium nobile seu loddigesis seu fimbriatum var. oculatum seu chrysanthum seu candidum

Other names: Stonebushel Stem

Category: Herbs that Tonify Yin



Properties: Sweet, slightly cold

Meridans Entered:
Primary: Stomach and Kidney
Extraordinary Vessels: Dai


Traditional Actions/Indications:
  1. Nourishes Yin, clears Heat and generates fluids
    Parched mouth, severe thirst or intractable fever associated with Yin Deficiency, most commonly when the Fluids are injured during a warm pathogen disease
  2. Enriches Kidney Yin and reduces Heat from Deficiency
    Yin Deficiency Heat and depleted Fluids with a recalcitrant low-grade fever, dry and painful throat and a red tongue with no coat
  3. Tonifies the Kidneys, augments Jing, brightens the eyes, strengthens the tendons and bones and strengthens the low back
    Dull vision, dizziness and low back weakness and pain associated with Kidney and Liver Deficiency
  4. Nourishes Stomach and Lung Yin
    Stomach and Lung Yin Deficiency with Empty Fire Rising
  5. Aids fasting
    Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of herbs which can, with protracted taking, fortifty the Stomach and Intestines, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Suggested Daily Dosage: 10-15g in decoction, double if fresh.


Appears in 19 formulae listed on this site: (click to display)
Research Links & References: (click to display)