Individual Herbs Notebook

Fu Shen

Translation: Poria Spirit

Pharmaceutical: Poria cum Radix Pini
Taxonomy: Poria cocos syn. Wolfiporia extensa et Pinus spp.

Other names: China-Root Core with Tree Bark

Category: Herbs that Drain Dampness



Properties: Sweet, mild, neutral

Meridans Entered:
Primary: Heart and Spleen
Extraordinary Vessels: Chong, Yin Wei, Yin Qiao, Yang Qiao


Traditional Actions/Indications:
  1. Quiets the Heart, calms the Spirit and soothes the nerves
    Palpitations, insomnia or forgetfulness due to either Spleen and Heart Insufficiency or Internal Obstruction of Turbid Phlegm
    Shen disturbance
    Restless Heart
    Gu Sydnrome (Fruehauf, 1998)
    Chronic inflammatory disease (Fruehauf, 2015)
  2. Strengthens the Spleen and harmonizes the Middle Jiao
    Spleen Deficiency Dampness with anorexia, diarrhoea and epigastric distention
  3. Strengthens the Spleen
    Phlegm Dampness due to Spleen Deficiency with thin mucus in which Phlegm moves upward manifesting as palpitations, headache, dizziness and a thick, greasy tongue coat
  4. Promotes urination and leaches out Dampness
    Urinary difficulty, diarrhoea or oedema due to Stagnation of Fluids or Dampness
    Fluid Stagnation

Suggested Daily Dosage: 9-15g in decoction.


Cautions: It is contraindicated in case of difficult urination due to kidney deficiency or spermatorrhea due to deficiency-cold.


Notable Constituents: Full composition available from Rios, 2011.
Appears in 21 formulae listed on this site: (click to display)
Research Links & References: (click to display)